Vegetables and Vegetable Products
Kale, scotch, raw
Per 100 g of the edible portion · CNF 2026
42kcal per 100 g
2.8 gProtein
0.6 gFat
8.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 42 kcal176 kJ | — |
| Protein | 2.8 g | — |
| Fat | 0.6 g | 1% |
| of which saturated | 0.08 g | 0% |
| Monounsaturated fat | 0.05 g | — |
| Polyunsaturated fat | 0.29 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 8.3 g | — |
| Fibre | 1.7 g | 6% |
| Sodium | 70 mg | 3% |
| Water | 87 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 450 mg | 13% |
| Calcium | 205 mg | 16% |
| Magnesium | 88 mg | 21% |
| Phosphorus | 62 mg | 5% |
| Iron | 3 mg | 17% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.24 mg | 27% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 155 µg | 17% |
| Beta-carotene | 1,860 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.23 mg | 13% |
| Folate | 28 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 130 mg | 144% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy42 kcal · median 37 kcal
Protein2.8 g · median 2.1 g
Fibre1.7 g · median 2.2 g
Saturated fat0.08 g · median 0.05 g
Salt0.18 g · median 0.1 g
67% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C130 mg · 144%
- Copper0.24 mg · 27%
- Magnesium88 mg · 21%
- Vitamin A155 µg · 17%
- Iron3 mg · 17%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Brussels sprouts, frozen, boiled, drained42 kcal
- Brussels sprouts, frozen, boiled, drained, with salt42 kcal
- Celeriac, raw42 kcal
- Onion, boiled, drained, with salt42 kcal
- Peas, edible-podded (snow peas), boiled, drained42 kcal
- Peas, edible-podded (snow peas), frozen, unprepared42 kcal
- Peas, edible-podded (snow peas), raw42 kcal
- Sourdock (sorrel), Indigenous, young leaves42 kcal
- Squash, winter, butternut, raw42 kcal
- Stinging Nettles, Indigenous, blanched42 kcal
- Sweet potato leaves, raw42 kcal
- Taro leaves, raw42 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.