Vegetables and Vegetable Products
Squash, winter, butternut, raw
Per 100 g of the edible portion · CNF 2026
42kcal per 100 g
1.1 gProtein
0.14 gFat
10.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 42 kcal176 kJ | — |
| Protein | 1.1 g | — |
| Fat | 0.14 g | 0% |
| of which saturated | 0.06 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.05 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 10.5 g | — |
| of which sugars | 5 g | 5% |
| Fibre | 1.2 g | 4% |
| Sodium | 0.2 mg | 0% |
| Water | 87.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 357 mg | 11% |
| Calcium | 22 mg | 2% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 33 mg | 3% |
| Iron | 0.35 mg | 2% |
| Zinc | 0.21 mg | 2% |
| Copper | 0.08 mg | 8% |
| Selenium | 0.31 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 220 µg | 24% |
| Beta-carotene | 732 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.4 mg | 10% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 3 mg | 3% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy42 kcal · median 37 kcal
Protein1.1 g · median 2.1 g
Fibre1.2 g · median 2.2 g
Sugars5 g · median 2.2 g
Saturated fat0.06 g · median 0.05 g
Salt0 g · median 0.1 g
21% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A220 µg · 24%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Brussels sprouts, frozen, boiled, drained42 kcal
- Brussels sprouts, frozen, boiled, drained, with salt42 kcal
- Celeriac, raw42 kcal
- Kale, scotch, raw42 kcal
- Onion, boiled, drained, with salt42 kcal
- Peas, edible-podded (snow peas), boiled, drained42 kcal
- Peas, edible-podded (snow peas), frozen, unprepared42 kcal
- Peas, edible-podded (snow peas), raw42 kcal
- Sourdock (sorrel), Indigenous, young leaves42 kcal
- Stinging Nettles, Indigenous, blanched42 kcal
- Sweet potato leaves, raw42 kcal
- Taro leaves, raw42 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.