Vegetables and Vegetable Products
Squash, winter, hubbard, boiled, mashed
Per 100 g of the edible portion · CNF 2026
30kcal per 100 g
1.5 gProtein
0.37 gFat
6.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 30 kcal125 kJ | — |
| Protein | 1.5 g | — |
| Fat | 0.37 g | 0% |
| of which saturated | 0.08 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.16 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 6.5 g | — |
| of which sugars | 2.9 g | 3% |
| Fibre | 1.8 g | 6% |
| Sodium | 5 mg | 0% |
| Water | 91.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 214 mg | 6% |
| Calcium | 10 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 14 mg | 1% |
| Iron | 0.28 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.05 mg | 5% |
| Selenium | 0.3 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 200 µg | 22% |
| Beta-carotene | 1,641 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.33 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 6.5 mg | 7% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy30 kcal · median 37 kcal
Protein1.5 g · median 2.1 g
Fibre1.8 g · median 2.2 g
Sugars2.9 g · median 2.2 g
Saturated fat0.08 g · median 0.05 g
Salt0.01 g · median 0.1 g
31% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A200 µg · 22%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Balsam-pear (bitter gourd, bitter melon), leafy tips, raw30 kcal
- Beans, mung, mature seeds, sprouted, bean sprouts, raw30 kcal
- Beans, shellie, canned, solids and liquid30 kcal
- Beets, canned, solids and liquid30 kcal
- Cabbage, japanese style, fresh, pickled30 kcal
- Chives, raw30 kcal
- Okra (gumbo), frozen, unprepared30 kcal
- Rutabaga (swede), boiled, drained30 kcal
- Rutabaga (swede), boiled, drained, with salt30 kcal
- Squash, winter, hubbard, boiled, mashed, with salt30 kcal
- Beans, kidney, sprouted, raw29 kcal
- Beans, snap (Italian, green or yellow), raw31 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.