Vegetables and Vegetable Products
Beets, canned, solids and liquid
Per 100 g of the edible portion · CNF 2026
30kcal per 100 g
0.73 gProtein
0.09 gFat
7.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 30 kcal126 kJ | — |
| Protein | 0.73 g | — |
| Fat | 0.09 g | 0% |
| of which saturated | 0.01 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.03 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 7.1 g | — |
| of which sugars | 6.5 g | 7% |
| Fibre | 1.2 g | 4% |
| Sodium | 143 mg | 6% |
| Water | 91.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 159 mg | 5% |
| Calcium | 18 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 15 mg | 1% |
| Iron | 0.73 mg | 4% |
| Zinc | 0.34 mg | 3% |
| Copper | 0.04 mg | 5% |
| Selenium | 0.1 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 14 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.15 mg | 1% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 2.8 mg | 3% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy30 kcal · median 37 kcal
Protein0.73 g · median 2.1 g
Fibre1.2 g · median 2.2 g
Sugars6.5 g · median 2.2 g
Saturated fat0.01 g · median 0.05 g
Salt0.36 g · median 0.1 g
8% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Balsam-pear (bitter gourd, bitter melon), leafy tips, raw30 kcal
- Beans, mung, mature seeds, sprouted, bean sprouts, raw30 kcal
- Beans, shellie, canned, solids and liquid30 kcal
- Cabbage, japanese style, fresh, pickled30 kcal
- Chives, raw30 kcal
- Okra (gumbo), frozen, unprepared30 kcal
- Rutabaga (swede), boiled, drained30 kcal
- Rutabaga (swede), boiled, drained, with salt30 kcal
- Squash, winter, hubbard, boiled, mashed30 kcal
- Squash, winter, hubbard, boiled, mashed, with salt30 kcal
- Beans, kidney, sprouted, raw29 kcal
- Beans, snap (Italian, green or yellow), raw31 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.