Vegetables and Vegetable Products
Okra (gumbo), frozen, unprepared
Per 100 g of the edible portion · CNF 2026
30kcal per 100 g
1.7 gProtein
0.25 gFat
6.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 30 kcal125 kJ | — |
| Protein | 1.7 g | — |
| Fat | 0.25 g | 0% |
| of which saturated | 0.07 g | 0% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.07 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 6.6 g | — |
| of which sugars | 3 g | 3% |
| Fibre | 2.2 g | 8% |
| Sodium | 3 mg | 0% |
| Water | 90.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 211 mg | 6% |
| Calcium | 81 mg | 6% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 42 mg | 3% |
| Iron | 0.57 mg | 3% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.08 mg | 9% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Beta-carotene | 210 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 49 µg | 41% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.71 mg | 4% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 148 µg | 37% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 12 mg | 14% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy30 kcal · median 37 kcal
Protein1.7 g · median 2.1 g
Fibre2.2 g · median 2.2 g
Sugars3 g · median 2.2 g
Saturated fat0.07 g · median 0.05 g
Salt0.01 g · median 0.1 g
38% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K49 µg · 41%
- Folate148 µg · 37%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Balsam-pear (bitter gourd, bitter melon), leafy tips, raw30 kcal
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- Beans, shellie, canned, solids and liquid30 kcal
- Beets, canned, solids and liquid30 kcal
- Cabbage, japanese style, fresh, pickled30 kcal
- Chives, raw30 kcal
- Rutabaga (swede), boiled, drained30 kcal
- Rutabaga (swede), boiled, drained, with salt30 kcal
- Squash, winter, hubbard, boiled, mashed30 kcal
- Squash, winter, hubbard, boiled, mashed, with salt30 kcal
- Beans, kidney, sprouted, raw29 kcal
- Beans, snap (Italian, green or yellow), raw31 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.