Vegetables and Vegetable Products
Squash, winter, all varieties, raw
Per 100 g of the edible portion · CNF 2026
34kcal per 100 g
0.95 gProtein
0.13 gFat
8.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 34 kcal143 kJ | — |
| Protein | 0.95 g | — |
| Fat | 0.13 g | 0% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 8.6 g | — |
| of which sugars | 2.2 g | 2% |
| Fibre | 1.5 g | 5% |
| Sodium | 4 mg | 0% |
| Water | 89.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 350 mg | 10% |
| Calcium | 28 mg | 2% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 23 mg | 2% |
| Iron | 0.58 mg | 3% |
| Zinc | 0.21 mg | 2% |
| Copper | 0.07 mg | 8% |
| Selenium | 0.4 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 68 µg | 8% |
| Beta-carotene | 820 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 12 mg | 14% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy34 kcal · median 37 kcal
Protein0.95 g · median 2.1 g
Fibre1.5 g · median 2.2 g
Sugars2.2 g · median 2.2 g
Saturated fat0.03 g · median 0.05 g
Salt0.01 g · median 0.1 g
17% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained34 kcal
- Broccoli, raw34 kcal
- Cowpeas, young pods with seeds, boiled, drained34 kcal
- Cowpeas, young pods with seeds, boiled, drained, with salt34 kcal
- Fiddlehead greens (ferns), frozen, boiled, drained34 kcal
- Fiddlehead greens (ferns), frozen, unprepared34 kcal
- Fiddlehead greens (ferns), raw34 kcal
- Jute, potherb, raw34 kcal
- Mushroom, shiitake, raw34 kcal
- Onion, Welsh, raw34 kcal
- Pumpkin, canned34 kcal
- Spinach, frozen, boiled, drained34 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.