Vegetables and Vegetable Products
Spinach, frozen, boiled, drained
Per 100 g of the edible portion · CNF 2026
34kcal per 100 g
4 gProtein
0.87 gFat
4.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 34 kcal143 kJ | — |
| Protein | 4 g | — |
| Fat | 0.87 g | 1% |
| of which saturated | 0.16 g | 1% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0.37 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 4.8 g | — |
| of which sugars | 0.51 g | 1% |
| Fibre | 3.7 g | 13% |
| Sodium | 97 mg | 4% |
| Water | 88.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 302 mg | 9% |
| Calcium | 153 mg | 12% |
| Magnesium | 82 mg | 20% |
| Phosphorus | 50 mg | 4% |
| Iron | 2 mg | 11% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.16 mg | 18% |
| Selenium | 5.5 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 603 µg | 67% |
| Beta-carotene | 7,237 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.5 mg | 24% |
| Vitamin K | 541 µg | 451% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.44 mg | 3% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 121 µg | 30% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 2.2 mg | 2% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy34 kcal · median 37 kcal
Protein4 g · median 2.1 g
Fibre3.7 g · median 2.2 g
Sugars0.51 g · median 2.2 g
Saturated fat0.16 g · median 0.05 g
Salt0.24 g · median 0.1 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K541 µg · 451%
- Vitamin A603 µg · 67%
- Folate121 µg · 30%
- Vitamin E3.5 mg · 24%
- Magnesium82 mg · 20%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained34 kcal
- Broccoli, raw34 kcal
- Cowpeas, young pods with seeds, boiled, drained34 kcal
- Cowpeas, young pods with seeds, boiled, drained, with salt34 kcal
- Fiddlehead greens (ferns), frozen, boiled, drained34 kcal
- Fiddlehead greens (ferns), frozen, unprepared34 kcal
- Fiddlehead greens (ferns), raw34 kcal
- Jute, potherb, raw34 kcal
- Mushroom, shiitake, raw34 kcal
- Onion, Welsh, raw34 kcal
- Pumpkin, canned34 kcal
- Spinach, frozen, boiled, drained, with salt34 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.