Vegetables and Vegetable Products
Mushroom, shiitake, raw
Per 100 g of the edible portion · CNF 2026
34kcal per 100 g
2.2 gProtein
0.49 gFat
6.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 34 kcal142 kJ | — |
| Protein | 2.2 g | — |
| Fat | 0.49 g | 1% |
| Carbohydrate | 6.8 g | — |
| of which sugars | 2.4 g | 2% |
| Fibre | 2.5 g | 9% |
| Sodium | 9 mg | 0% |
| Water | 89.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 304 mg | 9% |
| Calcium | 2 mg | 0% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 112 mg | 9% |
| Iron | 0.41 mg | 2% |
| Zinc | 1 mg | 9% |
| Copper | 0.14 mg | 16% |
| Selenium | 5.7 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.4 µg | 2% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 3.8 mg | 24% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate | 13 µg | 3% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy34 kcal · median 37 kcal
Protein2.2 g · median 2.1 g
Fibre2.5 g · median 2.2 g
Sugars2.4 g · median 2.2 g
Salt0.02 g · median 0.1 g
55% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)3.8 mg · 24%
- Vitamin B60.29 mg · 17%
- Riboflavin (B2)0.22 mg · 17%
- Copper0.14 mg · 16%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained34 kcal
- Broccoli, raw34 kcal
- Cowpeas, young pods with seeds, boiled, drained34 kcal
- Cowpeas, young pods with seeds, boiled, drained, with salt34 kcal
- Fiddlehead greens (ferns), frozen, boiled, drained34 kcal
- Fiddlehead greens (ferns), frozen, unprepared34 kcal
- Fiddlehead greens (ferns), raw34 kcal
- Jute, potherb, raw34 kcal
- Onion, Welsh, raw34 kcal
- Pumpkin, canned34 kcal
- Spinach, frozen, boiled, drained34 kcal
- Spinach, frozen, boiled, drained, with salt34 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.