Vegetables and Vegetable Products
Squash, winter, acorn, boiled, mashed
Per 100 g of the edible portion · CNF 2026
34kcal per 100 g
0.67 gProtein
0.08 gFat
8.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 34 kcal141 kJ | — |
| Protein | 0.67 g | — |
| Fat | 0.08 g | 0% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.04 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 8.8 g | — |
| Fibre | 1.5 g | 6% |
| Sodium | 3 mg | 0% |
| Water | 89.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 263 mg | 8% |
| Calcium | 26 mg | 2% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 27 mg | 2% |
| Iron | 0.56 mg | 3% |
| Zinc | 0.11 mg | 1% |
| Copper | 0.05 mg | 6% |
| Selenium | 0.4 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 41 µg | 5% |
| Beta-carotene | 490 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.53 mg | 3% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 6.5 mg | 7% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy34 kcal · median 37 kcal
Protein0.67 g · median 2.1 g
Fibre1.5 g · median 2.2 g
Saturated fat0.02 g · median 0.05 g
Salt0.01 g · median 0.1 g
6% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained34 kcal
- Broccoli, raw34 kcal
- Cowpeas, young pods with seeds, boiled, drained34 kcal
- Cowpeas, young pods with seeds, boiled, drained, with salt34 kcal
- Fiddlehead greens (ferns), frozen, boiled, drained34 kcal
- Fiddlehead greens (ferns), frozen, unprepared34 kcal
- Fiddlehead greens (ferns), raw34 kcal
- Jute, potherb, raw34 kcal
- Mushroom, shiitake, raw34 kcal
- Onion, Welsh, raw34 kcal
- Pumpkin, canned34 kcal
- Spinach, frozen, boiled, drained34 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.