Vegetables and Vegetable Products
Squash, winter, acorn, baked
Per 100 g of the edible portion · CNF 2026
56kcal per 100 g
1.1 gProtein
0.14 gFat
14.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 56 kcal234 kJ | — |
| Protein | 1.1 g | — |
| Fat | 0.14 g | 0% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 14.6 g | — |
| Fibre | 1.9 g | 7% |
| Sodium | 4 mg | 0% |
| Water | 82.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 437 mg | 13% |
| Calcium | 44 mg | 3% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 45 mg | 4% |
| Iron | 0.93 mg | 5% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.09 mg | 10% |
| Selenium | 0.7 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 21 µg | 2% |
| Beta-carotene | 256 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.88 mg | 6% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 11 mg | 12% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy56 kcal · median 37 kcal
Protein1.1 g · median 2.1 g
Fibre1.9 g · median 2.2 g
Saturated fat0.03 g · median 0.05 g
Salt0.01 g · median 0.1 g
23% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Gourd, dishcloth (towelgourd), boiled, drained56 kcal
- Mushroom, shiitake, cooked56 kcal
- Squash, winter, butternut, frozen, unprepared57 kcal
- Gourd, dishcloth (towelgourd), boiled, drained, with salt54 kcal
- Peas, green, canned, solids and liquid58 kcal
- Potato, skin, raw58 kcal
- Sauce, pizza, canned, ready-to-serve54 kcal
- Artichoke (Globe, French), boiled, drained53 kcal
- Peas and carrots, frozen, unprepared53 kcal
- Peas, green, canned, solids and liquid, unsalted53 kcal
- Tomato products, canned, sauce with herbs and cheese59 kcal
- Drumstick (horseradish-tree, moringa), leaves, boiled, drained60 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.