Vegetables and Vegetable Products
Peas and carrots, frozen, unprepared
Per 100 g of the edible portion · CNF 2026
53kcal per 100 g
3.4 gProtein
0.47 gFat
11.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 53 kcal222 kJ | — |
| Protein | 3.4 g | — |
| Fat | 0.47 g | 1% |
| of which saturated | 0.08 g | 0% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.22 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 11.2 g | — |
| Fibre | 3.4 g | 12% |
| Sodium | 79 mg | 3% |
| Water | 84.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 194 mg | 6% |
| Calcium | 27 mg | 2% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 60 mg | 5% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.52 mg | 5% |
| Copper | 0.09 mg | 10% |
| Selenium | 1.2 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 475 µg | 53% |
| Beta-carotene | 5,697 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.58 mg | 4% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 36 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 11 mg | 12% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy53 kcal · median 37 kcal
Protein3.4 g · median 2.1 g
Fibre3.4 g · median 2.2 g
Saturated fat0.08 g · median 0.05 g
Salt0.2 g · median 0.1 g
78% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A475 µg · 53%
- Thiamin (B1)0.19 mg · 16%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Artichoke (Globe, French), boiled, drained53 kcal
- Peas, green, canned, solids and liquid, unsalted53 kcal
- Gourd, dishcloth (towelgourd), boiled, drained, with salt54 kcal
- Peas, edible-podded (snow peas), frozen, boiled, drained52 kcal
- Sauce, pizza, canned, ready-to-serve54 kcal
- Artichoke (Globe, French), boiled, drained, with salt51 kcal
- Mountain sorrel, Indigenous, leaves, raw51 kcal
- Peas and onions, canned, solids and liquid51 kcal
- Artichoke, canned50 kcal
- Beans, hyacinth, immature seeds, boiled, drained50 kcal
- Beans, hyacinth, immature seeds, boiled, drained, salt added50 kcal
- Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added50 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.