Vegetables and Vegetable Products
Mushroom, shiitake, cooked
Per 100 g of the edible portion · CNF 2026
56kcal per 100 g
1.6 gProtein
0.22 gFat
14.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 56 kcal234 kJ | — |
| Protein | 1.6 g | — |
| Fat | 0.22 g | 0% |
| of which saturated | 0.05 g | 0% |
| Monounsaturated fat | 0.07 g | — |
| Polyunsaturated fat | 0.03 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 14.4 g | — |
| of which sugars | 3.8 g | 4% |
| Fibre | 2.1 g | 8% |
| Sodium | 4 mg | 0% |
| Water | 83.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 117 mg | 3% |
| Calcium | 3 mg | 0% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 29 mg | 2% |
| Iron | 0.44 mg | 2% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.9 mg | 100% |
| Selenium | 25 µg | 45% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy56 kcal · median 37 kcal
Protein1.6 g · median 2.1 g
Fibre2.1 g · median 2.2 g
Sugars3.8 g · median 2.2 g
Saturated fat0.05 g · median 0.05 g
Salt0.01 g · median 0.1 g
35% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.9 mg · 100%
- Selenium25 µg · 45%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Gourd, dishcloth (towelgourd), boiled, drained56 kcal
- Squash, winter, acorn, baked56 kcal
- Squash, winter, butternut, frozen, unprepared57 kcal
- Gourd, dishcloth (towelgourd), boiled, drained, with salt54 kcal
- Peas, green, canned, solids and liquid58 kcal
- Potato, skin, raw58 kcal
- Sauce, pizza, canned, ready-to-serve54 kcal
- Artichoke (Globe, French), boiled, drained53 kcal
- Peas and carrots, frozen, unprepared53 kcal
- Peas, green, canned, solids and liquid, unsalted53 kcal
- Tomato products, canned, sauce with herbs and cheese59 kcal
- Drumstick (horseradish-tree, moringa), leaves, boiled, drained60 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.