Vegetables and Vegetable Products
Mountain sorrel, Indigenous, leaves, raw
Per 100 g of the edible portion · CNF 2026
51kcal per 100 g
3.8 gProtein
0.9 gFat
7.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 51 kcal213 kJ | — |
| Protein | 3.8 g | — |
| Fat | 0.9 g | 1% |
| Carbohydrate | 7.6 g | — |
| Sodium | 18 mg | 1% |
| Water | 87 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 116 mg | 9% |
| Magnesium | 75 mg | 18% |
| Phosphorus | 87 mg | 7% |
| Iron | 3.2 mg | 18% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.1 mg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 202 µg | 22% |
| Beta-carotene | 2,424 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 42 mg | 46% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy51 kcal · median 37 kcal
Protein3.8 g · median 2.1 g
Salt0.05 g · median 0.1 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C42 mg · 46%
- Vitamin A202 µg · 22%
- Magnesium75 mg · 18%
- Iron3.2 mg · 18%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Artichoke (Globe, French), boiled, drained, with salt51 kcal
- Peas and onions, canned, solids and liquid51 kcal
- Artichoke, canned50 kcal
- Beans, hyacinth, immature seeds, boiled, drained50 kcal
- Beans, hyacinth, immature seeds, boiled, drained, salt added50 kcal
- Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added50 kcal
- Peas, edible-podded (snow peas), frozen, boiled, drained52 kcal
- Peas, edible-podded (snow peas), frozen, boiled, drained, with salt50 kcal
- Peas, green, canned, seasoned, solids and liquid50 kcal
- Squash, winter, hubbard, baked50 kcal
- Squash, winter, hubbard, baked, with salt50 kcal
- Waterchestnuts, Chinese, canned, solids and liquid50 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.