Fats and Oils
Vegetable oil, flaxseed, contains added sliced flaxseed
Per 100 g of the edible portion · CNF 2026
878kcal per 100 g
0.37 gProtein
99 gFat
0.39 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 878 kcal3,675 kJ | — |
| Protein | 0.37 g | — |
| Fat | 99 g | 132% |
| of which saturated | 9 g | 45% |
| Monounsaturated fat | 20.6 g | — |
| Polyunsaturated fat | 64.9 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 0.39 g | — |
| Sodium | 6 mg | 0% |
| Water | 0.16 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 31 mg | 1% |
| Calcium | 9 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 27 mg | 2% |
| Iron | 0.34 mg | 2% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.07 mg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin E | 0.71 mg | 5% |
| Vitamin K | 3.3 µg | 3% |
In its food group
Position among 134 foods in “Fats and Oils”
Energy878 kcal · median 714 kcal
Protein0.37 g · median 0.16 g
Saturated fat9 g · median 9.6 g
Salt0.02 g · median 1.2 g
66% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Fats and Oils”
- Animal fat, duck883 kcal
- Animal fat, Indigenous, seal oil884 kcal
- Shortening, household, composite884 kcal
- Shortening, household, unspecified vegetable and animal oils884 kcal
- Shortening, household, unspecified vegetable oil884 kcal
- Vegetable oil, canola and soybean884 kcal
- Vegetable oil, sunflower, mid-oleic884 kcal
- Shortening, household, soybean (hydrogenated) and palm885 kcal
- Shortening, multipurpose, hydrogenated soybean and palm885 kcal
- Shortening, special purpose, cake and icing (frosting)885 kcal
- Vegetable oil, almond885 kcal
- Vegetable oil, apricot kernel885 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.