Fats and Oils
Vegetable oil, flaxseed (linseed), cold pressed
Per 100 g of the edible portion · CNF 2026
885kcal per 100 g
0.11 gProtein
100 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 885 kcal3,700 kJ | — |
| Protein | 0.11 g | — |
| Fat | 100 g | 133% |
| of which saturated | 9 g | 45% |
| Monounsaturated fat | 18.4 g | — |
| Polyunsaturated fat | 67.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 0 mg | 0% |
| Water | 0.12 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 0 mg | 0% |
| Calcium | 1 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Zinc | 0.07 mg | 1% |
| Copper | 0 mg | 0% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.47 mg | 3% |
| Vitamin K | 9.3 µg | 8% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 134 foods in “Fats and Oils”
Energy885 kcal · median 714 kcal
Protein0.11 g · median 0.16 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat9 g · median 9.6 g
Salt0 g · median 1.2 g
49% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Fats and Oils”
- Shortening, household, soybean (hydrogenated) and palm885 kcal
- Shortening, multipurpose, hydrogenated soybean and palm885 kcal
- Shortening, special purpose, cake and icing (frosting)885 kcal
- Vegetable oil, almond885 kcal
- Vegetable oil, apricot kernel885 kcal
- Vegetable oil, avocado885 kcal
- Vegetable oil, babassu885 kcal
- Vegetable oil, canola885 kcal
- Vegetable oil, cocoa butter885 kcal
- Vegetable oil, corn and canola885 kcal
- Vegetable oil, corn, peanut and olive885 kcal
- Vegetable oil, cottonseed885 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.