Beverages
Alcohol, cocktail, pina colada (rum), homemade
Per 100 g of the edible portion · CNF 2026
174kcal per 100 g
0.42 gProtein
1.9 gFat
22.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 174 kcal728 kJ | — |
| Protein | 0.42 g | — |
| Fat | 1.9 g | 3% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 0.08 g | — |
| Polyunsaturated fat | 0.03 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 22.7 g | — |
| of which sugars | 22.3 g | 22% |
| Fibre | 0.3 g | 1% |
| Sodium | 6 mg | 0% |
| Water | 65 g | — |
| Alcohol | 9.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 71 mg | 2% |
| Calcium | 8 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 7 mg | 1% |
| Iron | 0.21 mg | 1% |
| Zinc | 0.13 mg | 1% |
| Copper | 0.08 mg | 9% |
| Selenium | 0.7 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.12 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 4.9 mg | 5% |
In its food group
Position among 284 foods in “Beverages”
Energy174 kcal · median 51 kcal
Protein0.42 g · median 0.2 g
Fibre0.3 g · median 0 g
Sugars22.3 g · median 5.5 g
Saturated fat1.6 g · median 0.01 g
Salt0.02 g · median 0.04 g
61% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Beverages”
- Juice drink, fruit punch, frozen concentrate175 kcal
- Drink, orange, with pulp, vitamin C added, frozen concentrate172 kcal
- Alcohol, cocktail, whisky sour mix, powder, water and whisky added164 kcal
- Alcohol, cocktail, daiquiri (rum), homemade186 kcal
- Drink, fruit punch, frozen concentrate162 kcal
- Juice drink, citrus fruit, frozen concentrate162 kcal
- Alcohol, cocktail, margarita188 kcal
- Alcohol, dessert wine, sweet (18.8% alcohol by volume)160 kcal
- Lemonade, pink, frozen concentrate192 kcal
- Alcohol, cocktail, whisky sour mix, bottled, whisky added153 kcal
- Alcohol, dessert wine, dry (18.8% alcohol by volume)153 kcal
- Lemonade, white, frozen concentrate196 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.