Beverages
Beverage mix, carob flavour, powder, with 2% M.F. milk
Per 100 g of the edible portion · CNF 2026
65kcal per 100 g
3.2 gProtein
1.9 gFat
8.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 65 kcal273 kJ | — |
| Protein | 3.2 g | — |
| Fat | 1.9 g | 3% |
| of which saturated | 0.66 g | 3% |
| Monounsaturated fat | 0.32 g | — |
| Polyunsaturated fat | 0.04 g | — |
| Cholesterol | 7.6 mg | — |
| Carbohydrate | 8.9 g | — |
| Fibre | 0.38 g | 1% |
| Sodium | 50 mg | 2% |
| Water | 85.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 138 mg | 4% |
| Calcium | 116 mg | 9% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 88 mg | 7% |
| Iron | 0.24 mg | 1% |
| Zinc | 0.46 mg | 4% |
| Copper | 0.01 mg | 1% |
| Selenium | 2.5 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 60 µg | 7% |
| Beta-carotene | 3.8 µg | — |
| Vitamin D | 0.95 µg | 5% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0.19 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.12 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 4.8 µg | 1% |
| Vitamin B12 | 0.51 µg | 21% |
| Vitamin C | 0.19 mg | 0% |
In its food group
Position among 284 foods in “Beverages”
Energy65 kcal · median 51 kcal
Protein3.2 g · median 0.2 g
Fibre0.38 g · median 0 g
Saturated fat0.66 g · median 0.01 g
Salt0.12 g · median 0.04 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.51 µg · 21%
Other foods in the group
More from “Beverages”
- Coffee substitute, cereal grain beverage, powder, with whole milk65 kcal
- Plant-based beverage, rice beverage, chocolate, fortified, shelf-stable65 kcal
- Beverage mix, chocolate flavour, powder, with 2% M.F. milk66 kcal
- Juice drink, cranberry and apricot, bottled64 kcal
- Juice drink, cranberry-apple, vitamin C added, bottled63 kcal
- Plant-based beverage, soy beverage, chocolate, not fortified63 kcal
- Alcohol, hard lemonade (malt beer)68 kcal
- Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk68 kcal
- Hot chocolate, mix, powder, prepared with 2% M.F. milk62 kcal
- Tea, chai latte, prepared with whole milk68 kcal
- Juice drink, grape, vitamin C added, canned61 kcal
- Plant-based beverage, rice beverage, vanilla, unsweetened, fortified, shelf-stable61 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.