United States
Data
Supplements

Magnesium in supplements · page 77

10,004 supplements on the U.S. market list Magnesium with an amount per serving. The official Tolerable Upper Intake Level for adults is 350 mg a day (supplemental magnesium only (not magnesium in food)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to supplemental magnesium only (not magnesium in food).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years65 mg65 mg——
4–8 years110 mg110 mg——
9–13 years350 mg350 mg——
14–18 years350 mg350 mg350 mg350 mg
19–30 years350 mg350 mg350 mg350 mg
31–50 years350 mg350 mg350 mg350 mg
51+ years350 mg350 mg——

Source: NIH ODS Magnesium Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Magnesium

10,004 shown · page 77 of 209

P
Postnatal Multi + DHANature Made · Softgel Capsule45 mg per serving
O
Organic VeggieProtein Vanilla ChaiBluebonnet Super Earth · Powder30 mg per serving
O
Organic VeggieProtein ChocolateBluebonnet Super Earth · Powder30 mg per serving
O
Organic VeggieProtein Chocolate MochaBluebonnet Super Earth · Powder30 mg per serving
O
Organic VeggieProtein Chocolate MochaBluebonnet Super Earth · Powder30 mg per serving
B
Beta-Immune Booster Zesty OrangeAirborne Plus · Powder40 mg per serving
P
Probiotic Assorted Fruit FlavorsAirborne Plus · Gummy or Jelly10 mg per serving
P
Proto Whey Cafe MochaPower Crunch · Powder20 mg per serving
P
Proto Whey Cookies & CremePower Crunch · Powder16 mg per serving
P
Proto Whey Double ChocolatePower Crunch · Powder25 mg per serving
P
Proto Whey Vanilla CremePower Crunch · Powder19 mg per serving
M
Multi CompleteNature Made · Softgel Capsule40 mg per serving
P
Proto Whey Cafe MochaPower Crunch · Powder20 mg per serving
P
Proto Whey Cookies & CremePower Crunch · Powder16 mg per serving
D
Digestive Probiotics + Multivitamins Women's Dual ActionNature Made · Other (e.g. tea bag)100 mg per serving
P
Prenatal Multi + DHANature Made · Softgel Capsule45 mg per serving
A
Airborne Zesty OrangeAirborne Plus · Powder40 mg per serving
A
Airborne Lemon-LimeAirborne Original · Tablet or Pill40 mg per serving
A
Airborne Very BerryAirborne Original · Tablet or Pill40 mg per serving
A
Advanced VeganPure Vegan · Capsule150 mg per serving
V
Vegan Complete VanillaPure Vegan · Powder200 mg per serving
A
Airborne Very BerryAirborne Original · Tablet or Pill40 mg per serving
A
Airborne Very BerryAirborne Original · Tablet or Pill40 mg per serving
S
Stress FormulaThe Vitamin Shoppe · Tablet or Pill100 mg per serving
V
Virt-NateVirtus Pharmaceuticals · Tablet or Pill25 mg per serving
V
Virt-PNVirtus Pharmaceuticals · Tablet or Pill30 mg per serving
V
Virt-PN PlusVirtus Pharmaceuticals · Softgel Capsule45 mg per serving
P
Protein 100% Whey ChocolateTokkyo Nutrition · Powder0.00 NP per serving
A
Airborne Original Lemon LimeAirborne · Tablet or Pill40 mg per serving
G
Glucosamine & Chondroitin Sulfate (CSA)Glucoflex · Other (e.g. tea bag)400 mg per serving
A
Adults 55+ Probiotic MultiProbiogen · Powder350 mg per serving
W
Whole Food Women's 50+ Multivitaminplnt · Capsule43 mg per serving
M
Multi-GuardOregon Health · Capsule200 mg per serving
A
Acceler8 GrapePure Advantage · Powder50 mg per serving
M
MRP ChocolatePure Advantage · Powder60 mg per serving
M
MRP VanillaPure Advantage · Powder60 mg per serving
O
Original Superfood Veggie CapsulesGreens+ · Capsule5.0 mg per serving
S
Superfood RawGreens+ Organics · Powder10 mg per serving
+
+PlusShake Raw ChocolateGreens+ · Powder66 mg per serving
+
+PlusShake Raw VanillaGreens+ · Powder37 mg per serving
L
Living Foods Multi-VitaminCountry Farms · Tablet or Pill100 mg per serving
S
Super Greens Protein Shake Tahitian Vanilla FlavorCountry Farms · Powder140 mg per serving
W
Whole Food Men's Multivitaminplnt · Capsule17 mg per serving
W
Whole Food Kid's Chewable Multivitamin Natural Cherry Berry Mixed Flavorplnt · Tablet or Pill10 mg per serving
W
Whole Food Prenatal Multivitaminplnt · Capsule38 mg per serving
O
One Daily Women's with Vitamin D-3Rite Aid Pharmacy · Tablet or Pill50 mg per serving
S
SlimStyles Weight Loss Drink Mix Very StrawberryNatural Factors · Powder130 mg per serving
A
Advanced One MultipleSource Naturals · Tablet or Pill30 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).