United States
Data
Supplements

Magnesium in supplements · page 67

10,004 supplements on the U.S. market list Magnesium with an amount per serving. The official Tolerable Upper Intake Level for adults is 350 mg a day (supplemental magnesium only (not magnesium in food)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to supplemental magnesium only (not magnesium in food).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years65 mg65 mg——
4–8 years110 mg110 mg——
9–13 years350 mg350 mg——
14–18 years350 mg350 mg350 mg350 mg
19–30 years350 mg350 mg350 mg350 mg
31–50 years350 mg350 mg350 mg350 mg
51+ years350 mg350 mg——

Source: NIH ODS Magnesium Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Magnesium

10,004 shown · page 67 of 209

D
Daily MultivitaminAN Amazing Nutrition Amazing Formulas · Tablet or Pill100 mg per serving
M
Men's Health FormulaBayer One A Day · Tablet or Pill140 mg per serving
W
Women's 50+ Healthy AdvantageBayer One A Day · Tablet or Pill50 mg per serving
M
Men's 50+ Healthy AdvantageBayer One A Day · Tablet or Pill110 mg per serving
Q
Queen BeeLove Me · Capsule50 mg per serving
A
ActiveComplete Active · Capsule40 mg per serving
S
Spectravite Adults 50+CVS Health · Tablet or Pill50 mg per serving
S
Spectravite WomenCVS Health · Tablet or Pill100 mg per serving
V
Vibe OriginalEniva · Liquid200 mg per serving
H
HCF Happy, Calm, Focused F&Q Regular StrengthHCF Happy, Calm, Focused · Capsule30 mg per serving
C
Central-Vite Women's Over 50Rite Aid Pharmacy · Tablet or Pill100 mg per serving
A
Adults' 50+ Multivitaminup&up · Tablet or Pill50 mg per serving
O
One Daily Men's 50+ with Vitamin D-3Rite Aid Pharmacy · Tablet or Pill110 mg per serving
C
Century MatureMeijer · Tablet or Pill50 mg per serving
M
Men's Daily Multivitaminup&up · Tablet or Pill140 mg per serving
M
Men's Multi Iron-Free365 Everyday Value · Tablet or Pill25 mg per serving
E
Effervescent Vitamin C Orange Flavored365 Everyday Value · Powder60 mg per serving
C
Complete Women 50+Kroger · Tablet or Pill100 mg per serving
C
Complete Men 50+Kroger · Tablet or Pill75 mg per serving
C
Centravites 50 Plus Iron Free FormulaOptimum · Tablet or Pill100 mg per serving
C
Centravites AdultsOptimum · Tablet or Pill50 mg per serving
H
Hair, Skin & NailsSpring Valley · Other (e.g. tea bag)50 mg per serving
S
Special for Men MultivitaminVitacost · Tablet or Pill100 mg per serving
B
BrainSustain Creamy ChocolateXYMOGEN · Powder50 mg per serving
B
Baby & MeMegaFood · Tablet or Pill75 mg per serving
S
SpirulinaNatural Elements · Capsule7.0 mg per serving
M
MultivitaminOptiYouRX · Capsule50 mg per serving
L
Life Guard Mini TabsulesPerque · Other (e.g. tea bag)50 mg per serving
O
OptiCleanse GHI ChaiXYMOGEN · Powder140 mg per serving
O
OptiCleanse GHI Creamy ChocolateXYMOGEN · Powder140 mg per serving
O
OptiCleanse GHI Vanilla DelightXYMOGEN · Powder140 mg per serving
O
OptiCleanse Plus Creamy ChocolateXYMOGEN · Powder140 mg per serving
O
OptiCleanse Plus Vanilla DelightXYMOGEN · Powder140 mg per serving
A
Advanced Superfood Greens & Vegetables PlainH!D Hallelujah Diet · Powder33 mg per serving
M
Multivitamin plus 24 HR Immune SupportSundown · Softgel Capsule25 mg per serving
O
OmniumSolgar · Tablet or Pill64 mg per serving
U
U-Cubes Children's Multi-Vitamin and Mineral GummiesSolgar · Gummy or Jelly4.0 mg per serving
M
Multi Vitamin & Mineral Natural Orange/Mango FlavorChildLife Essentials · Liquid7.5 mg per serving
M
More Than A Multiple With Energy EssentialsAmerican Health · Tablet or Pill120 mg per serving
R
Raw Beauty Mint Chocolate Chip InfusionHUM · Powder14 mg per serving
P
P+ 100% Plant Protein Flex Vanilla FlavorBiochem · Powder130 mg per serving
P
P 100% Plant Protein Vanilla FlavorBiochem · Powder130 mg per serving
I
Immune Support Complex CompleteSMNutrition · Capsule200 mg per serving
P
Prostabs PlusFuturebiotics · Tablet or Pill70 mg per serving
Hexagen Unflavored, MN Morphogen Nutrition
Hexagen UnflavoredMN Morphogen Nutrition · Powder80 mg per serving
AminoJect Raspberry Lemonade, Evogen
AminoJect Raspberry LemonadeEvogen · Powder37 mg per serving
AdreCor with SAMe, NS NeuroScience
AdreCor with SAMeNS NeuroScience · Capsule4.7 mg per serving
Whey Protein Isolate Vanilla Flavor, Extreme Edge by Bluebonnet
Whey Protein Isolate Vanilla FlavorExtreme Edge by Bluebonnet · Powder20 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).