Supplements

Magnesium in supplements · page 149

10,004 supplements on the U.S. market list Magnesium with an amount per serving. The official Tolerable Upper Intake Level for adults is 350 mg a day (supplemental magnesium only (not magnesium in food)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to supplemental magnesium only (not magnesium in food).

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	—	—	—	—
7-12 months	—	—	—	—
1–3 years	65 mg	65 mg	—	—
4–8 years	110 mg	110 mg	—	—
9–13 years	350 mg	350 mg	—	—
14–18 years	350 mg	350 mg	350 mg	350 mg
19–30 years	350 mg	350 mg	350 mg	350 mg
31–50 years	350 mg	350 mg	350 mg	350 mg
51+ years	350 mg	350 mg	—	—

Source: NIH ODS Magnesium Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Magnesium

10,004 shown · page 149 of 209

Cardiovascular SupportPathway To Healing · Tablet or Pill73 mg per serving

Circulation FactorsCountry Life · Tablet or Pill25 mg per serving

Osteo-GenicsMetagenics · Tablet or Pill600 mg per serving

Alpha-Amino Lemon LimeCellucor · Powder12 mg per serving

Alpha Amino Icy Blue RazzCellucor · Powder12 mg per serving

Alpha Amino WatermelonCellucor · Powder12 mg per serving

Alpha Amino Fruit PunchCellucor · Powder12 mg per serving

Alpha Amino Icy Blue RazzCellucor · Powder12 mg per serving

Alpha Amino WatermelonCellucor · Powder12 mg per serving

AsensiaThe Daily Wellness Company · Capsule400 mg per serving

Arnold Iron Dream GrapeMusclePharm · Powder125 mg per serving

NO2 Red TestMRI · Tablet or Pill227 mg per serving

Calcium Magnesium ComplexThe Vitamin Shoppe · Tablet or Pill420 mg per serving

BCAA + Glutamine Fruit PunchShredz · Powder500 mg per serving

Shock Therapy Clyde's Hard LemonadeUniversal · Powder25 mg per serving

Shock Therapy Grape ApeUniversal · Powder25 mg per serving

Shock Therapy Jersey Fresh Peach TeaUniversal · Powder25 mg per serving

Shock Therapy Clyde's Hard LemonadeUniversal · Powder25 mg per serving

Shock Therapy Grape ApeUniversal · Powder25 mg per serving

Shock Therapy Jersey Fresh Peach TeaUniversal · Powder25 mg per serving

Amino Thrust Fruit PunchLabrada · Powder4.0 mg per serving

Amino Thrust Green AppleLabrada · Powder3.0 mg per serving

Pure Protein 100% Whey Protein Vanilla CreamPure Protein · Powder17 mg per serving

Precision BCAA Blue Raspberry LemonadeGNC Beyond Raw · Powder50 mg per serving

Rainmaker Extreme Energy Pre-Workout Raspberry LemonadeAxis Labs · Powder80 mg per serving

Rainmaker Extreme Energy Pre-Workout Sour AppleAxis Labs · Powder80 mg per serving

Rainmaker Extreme Energy Pre-Workout Raspberry LemonadeAxis Labs · Powder120 mg per serving

Rainmaker Extreme Energy Pre-Workout Sour AppleAxis Labs · Powder120 mg per serving

Super Carb Kiwi StrawberryNutraBio · Powder28 mg per serving

GlucoRexNewtonEverett · Capsule67 mg per serving

Women's 7 Day CleanseThe Vitamin Shoppe · Capsule13 mg per serving

ReliefNatures Plus HempCeutix · Capsule40 mg per serving

Hydrate Natural Coconut FlavorRapid Fire · Powder100 mg per serving

Cal Mag Berry Liquid + Natural Blueberry FlavorPharmax · Liquid200 mg per serving

Cal Mag Berry Liquid + Natural Blueberry FlavorGenestra Brands · Liquid200 mg per serving

Fibro-XOL Olympian Labs · Capsule100 mg per serving

Cardio ProProgressive Professional from Progressive Laboratories · Powder130 mg per serving

Legs on EdgeProgressive Professional from Progressive Laboratories · Capsule300 mg per serving

Cal-Mag-Zinc with Vitamin D3Woodstock Vitamins · Tablet or Pill500 mg per serving

Chewable Calcium Citrus FlavorWoodstock Vitamins · Tablet or Pill500 mg per serving

QB-Zyme ProProgressive Professional from Progressive Laboratories · Capsule20 mg per serving

C:VOL Coconut Lime MojitoALLMAX · Powder156 mg per serving

C:VOL Raspberry Kiwi KamikazeALLMAX · Powder156 mg per serving

Blood Pressure Support XTSNS Serious Nutrition Solutions · Capsule200 mg per serving

ySTRESSEssential Source · Capsule100 mg per serving

Liquid Calcium 1000 mgHealth Thru Nutrition · Softgel Capsule400 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).