United States
Data
Supplements

Magnesium in supplements · page 126

10,004 supplements on the U.S. market list Magnesium with an amount per serving. The official Tolerable Upper Intake Level for adults is 350 mg a day (supplemental magnesium only (not magnesium in food)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to supplemental magnesium only (not magnesium in food).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years65 mg65 mg——
4–8 years110 mg110 mg——
9–13 years350 mg350 mg——
14–18 years350 mg350 mg350 mg350 mg
19–30 years350 mg350 mg350 mg350 mg
31–50 years350 mg350 mg350 mg350 mg
51+ years350 mg350 mg——

Source: NIH ODS Magnesium Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Magnesium

10,004 shown · page 126 of 209

1
100% Whey Protein VanillaBioChem · Powder17 mg per serving
U
Universal LAVA Orange SlushUniversal · Powder200 mg per serving
N
Natural Whey Protein ChocolateMET-Rx · Powder29 mg per serving
C
Classic Whey HorchataNutraBio · Powder21 mg per serving
C
Classic Whey UnflavoredNutraBio · Powder21 mg per serving
C
Classic Whey StrawberryNutraBio · Powder20 mg per serving
F
Flash Point Blue Ice PopBodyTech · Powder150 mg per serving
A
Amplified Wheybolic Extreme 60 CaseinGNC Pro Performance AMP · Powder28 mg per serving
R
Re-Built Mass XP StrawberryGNC Beyond Raw · Powder580 mg per serving
M
Muscle Matrix Protein Cookies & CreamNutraBio · Powder13 mg per serving
M
Muscle Matrix Protein Chocolate Peanut ButterNutraBio · Powder13 mg per serving
C
Core SupportOrtho Molecular Products · Powder100 mg per serving
X
X7 - CareOL Olympian Labs · Tablet or Pill50 mg per serving
C
Curamin Enhanced Whey Protein Silky Smooth VanillaTerry Naturally · Powder15 mg per serving
C
Curamin Enhanced Whey Protein Silky Smooth VanillaTerry Naturally · Powder15 mg per serving
C
Core Support French VanillaOrtho Molecular Products · Powder100 mg per serving
C
Core Support ChocolateOrtho Molecular Products · Powder100 mg per serving
Boom Stick, Redcon1
Boom StickRedcon1 · Capsule100 mg per serving
P
Post Workout Vanilla FlavorExtreme Edge · Powder15 mg per serving
C
CELL TECH GrapeMuscleTech Performance Series · Powder33 mg per serving
C
CELL TECH Icy Rocket FreezeMuscleTech Performance Series · Powder33 mg per serving
C
CELL TECH OrangeMuscleTech Performance Series · Powder33 mg per serving
W
W+ 100% Whey Isolate Protein Infla-SupportBiochem · Powder17 mg per serving
W
W+ 100% Whey Isolate Protein Joint Natural FlavorBiochem · Powder8.0 mg per serving
W
W+ 100% Whey Isolate Protein EnergyBiochem · Powder17 mg per serving
S
Super Charge! Fruit PunchLabrada · Powder17 mg per serving
S
Super Charge! Pre-Workout GrapeLabrada · Powder17 mg per serving
S
Super Charge! Pre-Workout WatermelonLabrada · Powder17 mg per serving
P
Proglycosyn Orange CreamSNAC Nutrition · Powder38 mg per serving
P
Proglycosyn Vanilla CreamSNAC Nutrition · Powder38 mg per serving
M
MorphoremMN Morphogen Nutrition · Capsule450 mg per serving
P
Pre Effect XT Strawberry WatermelonBodyTech Elite · Powder200 mg per serving
W
Whey To Go Whey Protein Powder ChocolateSolgar · Powder20 mg per serving
C
Combat Eagle EyesLidtke Military · Capsule25 mg per serving
A
Acute PhaseMetagenics · Other (e.g. tea bag)100 mg per serving
T
Thyroid ThriveRidgeCrest Herbals · Capsule33 mg per serving
L
Lipo-GenMetagenics · Tablet or Pill50 mg per serving
1
100% Isolate Vanilla MilkshakeIMSOALPHA · Powder0.00 NP per serving
1
100% Isolate Cookies & CreamIMSOALPHA · Powder0.00 NP per serving
W
Whey Protein Natural CaramelIMSOALPHA · Powder0.00 NP per serving
W
Whey Protein Natural VanillaIMSOALPHA · Powder0.00 NP per serving
K
Komodo Pump Blue Steel Blueberry MojitoAlpha Lion · Powder35 mg per serving
I
Infinite TestGNC Beyond Raw · Tablet or Pill25 mg per serving
P
Proven EAAs Guava NectarineGaspari Nutrition · Powder20 mg per serving
P
Proven EAAs Blueberry AcaiGaspari Nutrition · Powder20 mg per serving
A
AdvaCAL Ultra 1000LaneInnovative · Capsule300 mg per serving
B
Bio-CalmMBi Nutraceuticals · Capsule600 mg per serving
C
Collagen ComplexMBi Nutraceuticals · Tablet or Pill30 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).