United States
Data
Supplements

Magnesium in supplements · page 115

10,004 supplements on the U.S. market list Magnesium with an amount per serving. The official Tolerable Upper Intake Level for adults is 350 mg a day (supplemental magnesium only (not magnesium in food)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to supplemental magnesium only (not magnesium in food).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years65 mg65 mg——
4–8 years110 mg110 mg——
9–13 years350 mg350 mg——
14–18 years350 mg350 mg350 mg350 mg
19–30 years350 mg350 mg350 mg350 mg
31–50 years350 mg350 mg350 mg350 mg
51+ years350 mg350 mg——

Source: NIH ODS Magnesium Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Magnesium

10,004 shown · page 115 of 209

D
Doctor's Super Man PowerA1 Top World Products · Capsule40 mg per serving
C
Children's Multivitamin CompleteEquate · Tablet or Pill10 mg per serving
C
Complete MultivitaminEquate · Tablet or Pill50 mg per serving
D
Daily Multiple For WomenCVS Pharmacy · Tablet or Pill50 mg per serving
S
Sugar Free Children's chewableKirkland Signature · Tablet or Pill10 mg per serving
O
One Daily Women's 50+Equate · Tablet or Pill50 mg per serving
C
Complete Ultra Women's Health Women Age 50+Equate · Tablet or Pill50 mg per serving
D
Daily Multiple For MenCVS Pharmacy · Tablet or Pill120 mg per serving
S
Spectravite Ultra Men's HealthCVS Pharmacy · Tablet or Pill100 mg per serving
F
Formula 100Puritan's Pride · Tablet or Pill50 mg per serving
I
I-Caps MVAlcon · Tablet or Pill50 mg per serving
C
Centrum Kids ChewablesCentrum · Tablet or Pill40 mg per serving
M
Monster Mass ChocolateCytoSport · Powder0.00 Not Present per serving
C
CertaVite With AntioxidantsMajor · Tablet or Pill50 mg per serving
A
Advanced Sun ViteRexall Sundown Naturalist · Tablet or Pill50 mg per serving
S
Supple Natural Peach MangoSupple · Liquid24 mg per serving
C
Complete Men's HealthKroger · Tablet or Pill100 mg per serving
C
Central-ViteRite Aid Pharmacy · Tablet or Pill50 mg per serving
M
Marvel Heroes GummiesRexall Sundown · Gummy or Jelly2.0 mg per serving
C
Children's GummiesDG health · Gummy or Jelly2.0 mg per serving
C
Century Ultimate Men's Senior FormulaSafeway Care · Tablet or Pill50 mg per serving
M
Men's Health Formula One DailyDG Health · Other (e.g. tea bag)120 mg per serving
A
Adult Formula Complete 50+DG Health · Other (e.g. tea bag)50 mg per serving
H
Hair, Skin & Nails Plus Biotin 1000 mcgSpring Valley · Other (e.g. tea bag)100 mg per serving
D
Daily Pak Maximum Multivitamin with Asian Ginseng ExtractSpring Valley · Other (e.g. tea bag)50 mg per serving
P
Prenatal EssentialsWhole Foods · Tablet or Pill300 mg per serving
P
Prenatal Multi365 Everyday Value · Tablet or Pill100 mg per serving
D
Disney Princess Complete MultiVitaminNatureSmart · Tablet or Pill20 mg per serving
D
Disney Fairies Gummies MultiVitaminNatureSmart · Gummy or Jelly2.0 mg per serving
C
Chewable Multi-Vitamin Natural Strawberry FlavorWhole Foods Kids Essentials · Tablet or Pill10 mg per serving
M
Mega Vita-MinVitamin World · Unknown6.0 mg per serving
W
Women's Exclusive Formula Daily MultiPuritan's Pride Premium · Unknown250 mg per serving
S
Super Advanced Whey Protein ChocolateBody Fortress · Powder23 mg per serving
W
Women's Once Daily Multivitamin & MineralTrader Joe's · Tablet or Pill100 mg per serving
A
Active 50+ Once Daily Multivitamin & Mineral Plus Probiotics (Digestive Support)Trader Joe's · Tablet or Pill100 mg per serving
M
Multi Vitamins & Minerals With Lycopene 300 mcgBerkley & Jensen · Tablet or Pill50 mg per serving
E
Endura Orange FlavorMetagenics · Powder174 mg per serving
W
Women's Daily Multivitamins & MineralsBerkley & Jensen · Tablet or Pill50 mg per serving
A
Advanced Formula Multi Vitamins & MineralsBerkley & Jensen · Tablet or Pill50 mg per serving
E
Estrium Natural Tropical Mango FlavorMetagenics · Powder240 mg per serving
M
Men's DailyBerkley & Jensen · Tablet or Pill120 mg per serving
C
Children's ChewableBerkley & Jensen · Tablet or Pill10 mg per serving
A
Advanced Formula SunVite With BiotinSundown Naturals · Tablet or Pill100 mg per serving
S
Single DaySchiff · Tablet or Pill5.0 mg per serving
A
A.Vogel MolkosanBioforce · Liquid0.00 Not Present per serving
A
A.Vogel MolkosanBioforce · Liquid0.00 Not Present per serving
C
CenturySafeway Care · Tablet or Pill50 mg per serving
O
Once Daily MultivitaminNatrol · Capsule7.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).