United States
Data
Supplements

Magnesium in supplements · page 100

10,004 supplements on the U.S. market list Magnesium with an amount per serving. The official Tolerable Upper Intake Level for adults is 350 mg a day (supplemental magnesium only (not magnesium in food)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to supplemental magnesium only (not magnesium in food).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years65 mg65 mg——
4–8 years110 mg110 mg——
9–13 years350 mg350 mg——
14–18 years350 mg350 mg350 mg350 mg
19–30 years350 mg350 mg350 mg350 mg
31–50 years350 mg350 mg350 mg350 mg
51+ years350 mg350 mg——

Source: NIH ODS Magnesium Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Magnesium

10,004 shown · page 100 of 209

H
Hyper Shock Rage Atomic GrapeMYOGENIX · Powder175 mg per serving
K
Karbolic Super-Premium Muscle Fuel ChocolatePS ProSupps · Powder31 mg per serving
K
Karbolic Super-Premium Muscle Fuel ChocolatePS ProSupps · Powder31 mg per serving
K
Karbolic Super-Premium Muscle Fuel Blue RazzPS ProSupps · Powder31 mg per serving
H
Hyper Shock Rage Blue RaspberryMYOGENIX · Powder175 mg per serving
H
Hyper Shock Rage Cherry BombMYOGENIX · Powder175 mg per serving
H
Hyper Shock Rage Electric OrangeMYOGENIX · Powder175 mg per serving
H
Hyper Shock Rage Furious Fruit PunchMYOGENIX · Powder175 mg per serving
H
Hyper Shock Tropical ThunderMYOGENIX · Powder175 mg per serving
M
Muscle Infusion Chocolate Banana CrunchNutrex Research · Powder105 mg per serving
M
Muscle Infusion ChocolateNutrex Research · Powder105 mg per serving
M
Muscle Infusion ChocolateNutrex Research · Powder105 mg per serving
M
Muscle Infusion Chocolate Banana CrunchNutrex Research · Powder105 mg per serving
M
Muscle Infusion Chocolate Peanut Butter CrunchNutrex Research · Powder105 mg per serving
M
Muscle Infusion Chocolate Peanut Butter CrunchNutrex Research · Powder105 mg per serving
M
Muscle Infusion VanillaNutrex Research · Powder105 mg per serving
M
Muscle Infusion VanillaNutrex Research · Powder105 mg per serving
M
Muscle Maker Chocolate ShakeGiant Sports · Powder92 mg per serving
M
Muscle Maker Vanilla ShakeGiant Sports · Powder23 mg per serving
M
MYOVITEMYOGENIX · Other (e.g. tea bag)204 mg per serving
S
Skinny Gut Ultimate Shake Natural Vanilla FlavorRenew Life · Powder20 mg per serving
S
Skinny Gut Ultimate Shake Natural Chocolate FlavorRenew Life · Powder20 mg per serving
S
Skinny Gut Ultimate Shake Natural Vanilla FlavorRenew Life · Powder20 mg per serving
S
Skinny Gut Ultimate Shake Natural Chocolate FlavorRenew Life · Powder20 mg per serving
D
Dyno VitesNature's Plus · Tablet or Pill25 mg per serving
S
Special OneNOW · Tablet or Pill30 mg per serving
Y
Your Life Multi Men's 50+Nature's Bounty · Tablet or Pill50 mg per serving
M
Max ImmuneXYMOGEN · Capsule40 mg per serving
M
MaX Liv DetoxXYMOGEN · Capsule10 mg per serving
O
OptiCleanse Plus ChaiXYMOGEN · Powder140 mg per serving
N
Nutritiv-Ten Powder VanillaSunshine Naturals · Powder63 mg per serving
N
Nutritiv-Ten Powder ChocolateSunshine Naturals · Powder63 mg per serving
N
Nutritiv-Ten Powder StrawberrySunshine Naturals · Powder63 mg per serving
N
Nutritiv-Ten Powder VanillaSunshine Naturals · Powder63 mg per serving
B
B-Complex Fortified With Vitamin CSunshine Naturals · Tablet or Pill4.0 mg per serving
K
King Mass XL Dark ChocolateRonnie Coleman Signature Series · Powder0.00 NP per serving
K
King Mass XL Strawberry MilkshakeRonnie Coleman Signature Series · Powder0.00 NP per serving
K
King Mass XL Vanilla Ice CreamRonnie Coleman Signature Series · Powder0.00 NP per serving
K
King Mass XL Dark ChocolateRonnie Coleman Signature Series · Powder0.00 NP per serving
K
King Mass XL Strawberry MilkshakeRonnie Coleman Signature Series · Powder0.00 NP per serving
K
King Mass XL Vanilla Ice CreamRonnie Coleman Signature Series · Powder0.00 NP per serving
O
Ortho Multi Women's 40+Protocol For Life Balance · Capsule100 mg per serving
E
EcoGreen Multi Iron-FreeNOW · Tablet or Pill50 mg per serving
E
EcoGreen Multi Iron-FreeNOW · Tablet or Pill50 mg per serving
S
Special OneNOW · Tablet or Pill30 mg per serving
M
Monster Massive ChocolateCytoSport · Powder200 mg per serving
M
Monster Massive StrawberryCytoSport · Powder200 mg per serving
M
Monster Massive Cookies 'N CremeCytoSport · Powder200 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).