Supplements
Calcium in supplements · page 178
14,548 supplements on the U.S. market list Calcium with an amount per serving. The official Tolerable Upper Intake Level for adults is 2,500 mg a day.
Tolerable Upper Intake Level (UL)
The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.
| Age | Men | Women |
|---|---|---|
| 0-6 months | 1,000 mg | 1,000 mg |
| 7-12 months | 1,500 mg | 1,500 mg |
| 1–3 years | 2,500 mg | 2,500 mg |
| 4–8 years | 2,500 mg | 2,500 mg |
| 9–13 years | 3,000 mg | 3,000 mg |
| 14–18 years | 3,000 mg | 3,000 mg |
| 19–50 years | 2,500 mg | 2,500 mg |
| 51–70 years | 2,000 mg | 2,000 mg |
| 71+ years | 2,000 mg | 2,000 mg |
Source: NIH ODS Calcium Fact Sheet for Health Professionals, Table 3 (updated 2026-06-22).
Supplements with Calcium
14,548 shown · page 178 of 304
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Whey Protein 25 g Blueberry Toaster PastryGHOST · Powder134 mg per servingW
Whey Protein Cereal MilkGHOST · Powder134 mg per servingW
Whey Protein Milk ChocolateGHOST · Powder135 mg per servingW
Whey Protein Peanut Butter Cereal MilkGHOST · Powder137 mg per servingV
Vegan Protein 21 g Peanut Butter Cereal MilkGHOST · Powder34 mg per servingV
Vegan Protein Pancake BatterGHOST · Powder35 mg per servingW
Whey Protein Nutter ButterGHOST · Powder152 mg per servingV
Vegan Protein Banana Pancake BatterGHOST · Powder36 mg per servingV
Vegan Protein Chocolate Cereal MilkGHOST · Powder39 mg per servingS
Super Minerals for MenDr. John Gray's Mars Venus · Capsule50 mg per servingS
Super Minerals for WomenDr. John Gray's Mars Venus · Capsule30 mg per servingL
Lyte UpZHOU · Capsule25 mg per servingC
Cardio SupportAN Amazing Nutrition Amazing Formulas · Capsule40 mg per servingG
Grass-Fed 100% Whey Protein Deluxe VanillaMuscleTech · Powder150 mg per servingO
Organic Whey Protein PowderHealth Ranger Select · Powder183 mg per servingV
Veggimins Dark Chocolate HeartsVeggimins · Other (e.g. tea bag)1.5 mg per servingS
Sunbiotics Just 4 Kids! Potent Probiotic Chocolate HeartsSunbiotics · Other (e.g. tea bag)1.5 mg per servingG
Ginger Soother Turmeric GingeradeThe Ginger People · Liquid16 mg per serving
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).