United States
Data
Category

Breakfast cereals rich in fiber

27 products in “Breakfast cereals rich in fiber” sold in the United States have a complete record. Per 100 g, the median is 16.0 g of sugars and 0.75 g of salt.

27products with a complete record
31%rated A or B on Nutri-Score
16.0 gsugars per 100 g (median)
0.75 gsalt per 100 g (median)

Nutri-Score

How rated products spread
A 23%B 8%C 38%D 27%E 4%

26 rated products

Median values

Per 100 g, across all 27 products
Calories386 kcal
Sugars16.0 g
Saturated fat0.00 g
Salt0.75 g

Brands

Most represented

Products

27 products, most viewed first.

Heritage Flakes, Nature's Path Organic
Heritage FlakesNature's Path Organic · 375g65 scansC
organic cinnamon harvest, Kashi
organic cinnamon harvestKashi · 510 g51 scansA
Organic autumn wheat, Kashi
Organic autumn wheatKashi · 18 oz21 scansA
Raisin Bran, Kellogg's
Raisin BranKellogg's · 22.1 oz16 scansD
Special K Red Berries, Kellogg's
Special K Red BerriesKellogg's · 15.6 g15 scansD
Kashi GO original, Kashi
Kashi GO originalKashi · 12.3 oz13 scansC
Maple waffle bites, Lashing
Maple waffle bitesLashing · 12.7 oz11 scansC
Special K Red Berries, Kellogg's
Special K Red BerriesKellogg's · 38 oz11 scansD
Cinnamon apple cereal, Cascadian Farms organic
Cinnamon apple cerealCascadian Farms organic · 12 oz10 scansD
Raisan Bran Crunch, Kellogg's
Raisan Bran CrunchKellogg's · 157 oz9 scansE
Protein Cereal, Catalina crunch
Protein CerealCatalina crunch · 22 oz7 scansA
Instant Oatmeal Oats & Flax, Simply Nature
Instant Oatmeal Oats & FlaxSimply Nature · 40 g6 scansC
Grano Love Golden Cookie Granola Cereal, Prana Organic
Grano Love Golden Cookie Granola CerealPrana Organic · 300g4 scans
Raisin Bran Crunch, Kellogg's
Raisin Bran CrunchKellogg's · 19.7 oz3 scansD
Organic bran flakes, 365 Whole Foods
Organic bran flakes365 Whole Foods · 15 oz3 scansC
Supergrain Granola, One Degree Organic Foods
Supergrain GranolaOne Degree Organic Foods · 35.3 oz3 scansC
Frosted Mini Wheats Blueberry Muffin, Kellog’s
Frosted Mini Wheats Blueberry MuffinKellog’s · 567 g2 scansB
Frosted Strawberry Shredded Wheat, Great Value
Frosted Strawberry Shredded WheatGreat Value · 60 g2 scansB
Dark chocolate chunk instant oatmeal, Purely Elizabeth
Dark chocolate chunk instant oatmealPurely Elizabeth · 176 oz2 scansC
Honey Crunch ‘N Oats, Millville
Honey Crunch ‘N OatsMillville · 39 g2 scansC
Overnight Oats Dark Chocolate Sea Salt, Kodiak
Overnight Oats Dark Chocolate Sea SaltKodiak · 70 g1 scanC
Apple cinnamon overnight oats, Proper Good
Apple cinnamon overnight oatsProper Good · 2.33 oz1 scanA
Raisin Bran, Weis markets
Raisin BranWeis markets · 59 gD
Granola, Grantiva
GranolaGrantiva · 12.69 gC
Banana Bread on-the-go oats, Hungryroot
Banana Bread on-the-go oatsHungryroot · 77 gA
Buck Wild granola, Stoked oats
Buck Wild granolaStoked oats · 10.6 ozD
Cheerios Oat Crunch, General Mills
Cheerios Oat CrunchGeneral Mills · 18.2 gA

Source: Open Food Facts export of November 1, 2026, ODbL, and USDA FoodData Central, October 2026 release, CC0 · Shelfpedia calculations (medians, distributions).