Heritage Flakes, Nature's Path Organic
i Photo: Open Food Facts contributors · CC BY-SA
Breakfast cereals rich in fibre · United States

Heritage Flakes

by Nature's Path Organic · 375g · brand owner: NATURE'S PATH
United StatesFranceworld
NUTRI-SCOREABDECNOVA3
400 kcalper 100 g · 20% of the reference intake
12.5 gof sugars per 100 g
Barcode (EAN-13)0058449770206
GS1 prefix005 · GS1 US
AdditivesNone found in the ingredients
AllergensGluten
LabelsNo GMOs, Organic, EU Organic
0058449770206

Prefix 005 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories400 kcal20%
Total fat3.8 g5%
Saturated fat0.00 g0%
Total carbohydrate77.5 g28%
Total sugars12.5 g—
Dietary fiber17.5 g63%
Protein12.5 g25%
Sodium0.43 g18%

Open Food Facts, ODbL, record updated May 26, 2026 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

Kamut khorasan wheat flour*, wheat bran*, whole wheat meal*, cane sugar*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey*.

Allergen: GlutenNo GMOsOrganicEU OrganicUSDA OrganicCanada OrganicNon GMO project

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

Prices reported by shoppers

Latest prices recorded in Open Prices
DatePriceCity
July 24, 2026$5.99Mountain View
December 24, 2025$4.79discountedMountain View

Prices are entered by Open Prices contributors from receipts and shelf labels; they vary by shop and by date.

Source: Open Prices (Open Food Facts), ODbL

USDA label data

Serving size 1 cup (40 g), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories160 kcal—
Total fat1.5 g2%
Saturated fat0.0 g0%
Sodium170 mg7%
Total carbohydrate31 g11%
Dietary fiber7.0 g25%
Total sugars5.0 g—
Protein5.0 g—
USDA food category
Cereal
Data provider
Label Insight
In FoodData Central
Since November 16, 2023 · label data updated December 19, 2020
FDC ID
2678723

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, April 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

NATURE'S PATH

Open Food Facts, ODbL

In its category

Position among 27 “breakfast cereals rich in fibre” products sold in the United States
Sugars12.5 g · median 16.0 g
Saturated fat0.00 g · median 0.00 g
Salt1.1 g · median 0.75 g

31% of products in the category contain less sugar than this one. The thin line marks the category median.

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Climate impact

3.40kg CO₂e per kg

Reference value for the category “Breakfast cereals”: 3.40 kg CO₂e per kg of product (closest product in Agribalyse).

Calculated by ADEME for the average product consumed in France, from field to plate. It describes the category, not this exact product.

Source: Agribalyse 3.1 (ADEME), Licence Ouverte, update of 30 June 2026 · category match: Open Food Facts taxonomy.

Countries of sale

Sold under this barcode in 3 countries
FranceUnited Statesworld

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.