Vegetables and Vegetable Products
Lettuce, cos or romaine
Per 100 g of the edible portion · CNF 2026
17kcal per 100 g
1.2 gProtein
0.3 gFat
3.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 17 kcal72 kJ | — |
| Protein | 1.2 g | — |
| Fat | 0.3 g | 0% |
| of which saturated | 0.04 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.16 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 3.3 g | — |
| of which sugars | 1.2 g | 1% |
| Fibre | 2.1 g | 8% |
| Sodium | 8 mg | 0% |
| Water | 94.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 247 mg | 7% |
| Calcium | 33 mg | 3% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 30 mg | 2% |
| Iron | 0.97 mg | 5% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.05 mg | 5% |
| Selenium | 0.4 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 436 µg | 48% |
| Beta-carotene | 5,226 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 103 µg | 85% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.31 mg | 2% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 136 µg | 34% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 4 mg | 4% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy17 kcal · median 37 kcal
Protein1.2 g · median 2.1 g
Fibre2.1 g · median 2.2 g
Sugars1.2 g · median 2.2 g
Saturated fat0.04 g · median 0.05 g
Salt0.02 g · median 0.1 g
26% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K103 µg · 85%
- Vitamin A436 µg · 48%
- Folate136 µg · 34%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Balsam-pear (bitter gourd, bitter melon), pods, raw17 kcal
- Belgium endive (chicory, witloof), raw17 kcal
- Cardoon, raw17 kcal
- Cauliflower, frozen, boiled, drained, with salt17 kcal
- Escarole or endive (cichorium endivia), raw17 kcal
- Juice, tomato, canned17 kcal
- Juice, tomato, canned, unsalted17 kcal
- Radish, oriental (daikon), boiled, drained17 kcal
- Radish, oriental (daikon), boiled, drained, with salt17 kcal
- Squash, summer, zucchini, frozen, boiled, drained17 kcal
- Squash, summer, zucchini, frozen, unprepared17 kcal
- Squash, summer, zucchini, raw17 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.