Vegetables and Vegetable Products
New Zealand spinach, raw
Per 100 g of the edible portion · CNF 2026
14kcal per 100 g
1.5 gProtein
0.2 gFat
2.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 14 kcal59 kJ | — |
| Protein | 1.5 g | — |
| Fat | 0.2 g | 0% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.08 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 2.5 g | — |
| of which sugars | 0.29 g | 0% |
| Fibre | 1.5 g | 5% |
| Sodium | 130 mg | 6% |
| Water | 94 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 130 mg | 4% |
| Calcium | 58 mg | 4% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 28 mg | 2% |
| Iron | 0.8 mg | 4% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.09 mg | 10% |
| Selenium | 0.7 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 220 µg | 24% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 337 µg | 281% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 30 mg | 33% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy14 kcal · median 37 kcal
Protein1.5 g · median 2.1 g
Fibre1.5 g · median 2.2 g
Sugars0.29 g · median 2.2 g
Saturated fat0.03 g · median 0.05 g
Salt0.33 g · median 0.1 g
33% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K337 µg · 281%
- Vitamin C30 mg · 33%
- Vitamin A220 µg · 24%
- Vitamin B60.3 mg · 18%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Butterbur (fuki), raw14 kcal
- Cabbage, Chinese (pe-tsai), boiled, drained14 kcal
- Cabbage, napa, raw14 kcal
- Celery, raw14 kcal
- Gourd, white flowered (calabash gourd), raw14 kcal
- Lettuce, iceberg14 kcal
- Radish, white icicle, raw14 kcal
- Squash, summer, zucchini, frozen, boiled, drained, with salt14 kcal
- Taro shoots, cooked14 kcal
- Taro shoots, cooked, with salt14 kcal
- Turnip greens, canned, solids and liquid14 kcal
- Asparagus, canned, solids and liquid15 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.