Vegetables and Vegetable Products
Lettuce, iceberg
Per 100 g of the edible portion · CNF 2026
14kcal per 100 g
0.9 gProtein
0.14 gFat
3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 14 kcal58 kJ | — |
| Protein | 0.9 g | — |
| Fat | 0.14 g | 0% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.07 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 3 g | — |
| of which sugars | 2 g | 2% |
| Fibre | 1.2 g | 4% |
| Sodium | 10 mg | 0% |
| Water | 95.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 141 mg | 4% |
| Calcium | 18 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 20 mg | 2% |
| Iron | 0.41 mg | 2% |
| Zinc | 0.15 mg | 1% |
| Copper | 0.03 mg | 3% |
| Selenium | 0.1 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 25 µg | 3% |
| Beta-carotene | 299 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 24 µg | 20% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.12 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 2.8 mg | 3% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy14 kcal · median 37 kcal
Protein0.9 g · median 2.1 g
Fibre1.2 g · median 2.2 g
Sugars2 g · median 2.2 g
Saturated fat0.02 g · median 0.05 g
Salt0.03 g · median 0.1 g
14% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K24 µg · 20%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Butterbur (fuki), raw14 kcal
- Cabbage, Chinese (pe-tsai), boiled, drained14 kcal
- Cabbage, napa, raw14 kcal
- Celery, raw14 kcal
- Gourd, white flowered (calabash gourd), raw14 kcal
- New Zealand spinach, raw14 kcal
- Radish, white icicle, raw14 kcal
- Squash, summer, zucchini, frozen, boiled, drained, with salt14 kcal
- Taro shoots, cooked14 kcal
- Taro shoots, cooked, with salt14 kcal
- Turnip greens, canned, solids and liquid14 kcal
- Asparagus, canned, solids and liquid15 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.