Vegetables and Vegetable Products
Squash, winter, all varieties, baked
Per 100 g of the edible portion · CNF 2026
37kcal per 100 g
0.89 gProtein
0.35 gFat
8.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 37 kcal154 kJ | — |
| Protein | 0.89 g | — |
| Fat | 0.35 g | 0% |
| of which saturated | 0.07 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.15 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 8.9 g | — |
| of which sugars | 3.3 g | 3% |
| Fibre | 2.8 g | 10% |
| Sodium | 1 mg | 0% |
| Water | 89.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 241 mg | 7% |
| Calcium | 22 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 19 mg | 2% |
| Iron | 0.44 mg | 2% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.08 mg | 9% |
| Selenium | 0.4 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 261 µg | 29% |
| Beta-carotene | 2,793 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 4.4 µg | 4% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.50 mg | 3% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 9.6 mg | 11% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy37 kcal · median 37 kcal
Protein0.89 g · median 2.1 g
Fibre2.8 g · median 2.2 g
Sugars3.3 g · median 2.2 g
Saturated fat0.07 g · median 0.05 g
Salt0 g · median 0.1 g
13% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A261 µg · 29%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Carrot, frozen, boiled, drained37 kcal
- Carrot, frozen, boiled, drained, with salt37 kcal
- Drumstick (horseradish-tree, moringa), pods, raw37 kcal
- Jute, potherb, boiled, drained37 kcal
- Jute, potherb, boiled, drained, with salt37 kcal
- Mushroom, Maitake, raw37 kcal
- Rutabaga (swede), raw37 kcal
- Squash, winter, all varieties, baked, with salt37 kcal
- Vegetables, mixed, canned, unsalted37 kcal
- Winged beans (goa bean), green, boiled, drained, with salt37 kcal
- Artichoke (Globe, French), frozen, unprepared38 kcal
- Brussels sprouts, boiled, drained36 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.