Vegetables and Vegetable Products
Squash, summer, crookneck, frozen, boiled, drained
Per 100 g of the edible portion · CNF 2026
25kcal per 100 g
1.3 gProtein
0.2 gFat
5.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 25 kcal105 kJ | — |
| Protein | 1.3 g | — |
| Fat | 0.2 g | 0% |
| of which saturated | 0.04 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.08 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 5.5 g | — |
| of which sugars | 2.3 g | 2% |
| Fibre | 1.4 g | 5% |
| Sodium | 6 mg | 0% |
| Water | 92.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 253 mg | 7% |
| Calcium | 20 mg | 2% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 41 mg | 3% |
| Iron | 0.52 mg | 3% |
| Zinc | 0.34 mg | 3% |
| Copper | 0.07 mg | 8% |
| Selenium | 0.3 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Beta-carotene | 120 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 5.4 µg | 5% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.44 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 6.8 mg | 8% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy25 kcal · median 37 kcal
Protein1.3 g · median 2.1 g
Fibre1.4 g · median 2.2 g
Sugars2.3 g · median 2.2 g
Saturated fat0.04 g · median 0.05 g
Salt0.02 g · median 0.1 g
27% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Arugula, raw25 kcal
- Borage, boiled, drained25 kcal
- Borage, boiled, drained, with salt25 kcal
- Broccoli raab (rapini), cooked25 kcal
- Cabbage, raw25 kcal
- Carrot, canned, drained solids25 kcal
- Carrot, canned, drained solids, unsalted25 kcal
- Cattail, narrow leaf shoots, Indigenous25 kcal
- Cauliflower, raw25 kcal
- Eggplant (aubergine, brinjal), raw25 kcal
- Jew's ear (cloud or wood ear, pepeao), raw25 kcal
- Mushroom, canned, drained solids25 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.