Vegetables and Vegetable Products
Borage, boiled, drained
Per 100 g of the edible portion · CNF 2026
25kcal per 100 g
2.1 gProtein
0.81 gFat
3.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 25 kcal105 kJ | — |
| Protein | 2.1 g | — |
| Fat | 0.81 g | 1% |
| of which saturated | 0.2 g | 1% |
| Monounsaturated fat | 0.25 g | — |
| Polyunsaturated fat | 0.13 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 3.6 g | — |
| Sodium | 88 mg | 4% |
| Water | 91.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 491 mg | 14% |
| Calcium | 102 mg | 8% |
| Magnesium | 57 mg | 14% |
| Phosphorus | 55 mg | 4% |
| Iron | 3.6 mg | 20% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.14 mg | 16% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 219 µg | 24% |
| Beta-carotene | 2,628 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.94 mg | 6% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 33 mg | 36% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy25 kcal · median 37 kcal
Protein2.1 g · median 2.1 g
Saturated fat0.2 g · median 0.05 g
Salt0.22 g · median 0.1 g
50% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C33 mg · 36%
- Vitamin A219 µg · 24%
- Iron3.6 mg · 20%
- Copper0.14 mg · 16%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Arugula, raw25 kcal
- Borage, boiled, drained, with salt25 kcal
- Broccoli raab (rapini), cooked25 kcal
- Cabbage, raw25 kcal
- Carrot, canned, drained solids25 kcal
- Carrot, canned, drained solids, unsalted25 kcal
- Cattail, narrow leaf shoots, Indigenous25 kcal
- Cauliflower, raw25 kcal
- Eggplant (aubergine, brinjal), raw25 kcal
- Jew's ear (cloud or wood ear, pepeao), raw25 kcal
- Mushroom, canned, drained solids25 kcal
- Squash, summer, crookneck, frozen, boiled, drained25 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.