Vegetables and Vegetable Products
Arugula, raw
Per 100 g of the edible portion · CNF 2026
25kcal per 100 g
2.6 gProtein
0.66 gFat
3.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 25 kcal105 kJ | — |
| Protein | 2.6 g | — |
| Fat | 0.66 g | 1% |
| of which saturated | 0.09 g | 0% |
| Monounsaturated fat | 0.05 g | — |
| Polyunsaturated fat | 0.32 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 3.7 g | — |
| of which sugars | 2 g | 2% |
| Fibre | 1.6 g | 6% |
| Sodium | 27 mg | 1% |
| Water | 91.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 369 mg | 11% |
| Calcium | 160 mg | 12% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 52 mg | 4% |
| Iron | 1.5 mg | 8% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.08 mg | 8% |
| Selenium | 0.3 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 119 µg | 13% |
| Beta-carotene | 1,424 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 109 µg | 90% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 97 µg | 24% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 15 mg | 17% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy25 kcal · median 37 kcal
Protein2.6 g · median 2.1 g
Fibre1.6 g · median 2.2 g
Sugars2 g · median 2.2 g
Saturated fat0.09 g · median 0.05 g
Salt0.07 g · median 0.1 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K109 µg · 90%
- Folate97 µg · 24%
- Vitamin C15 mg · 17%
Other foods in the group
More from “Vegetables and Vegetable Products”
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Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.