Vegetables and Vegetable Products
Beans, hyacinth, immature seeds, raw
Per 100 g of the edible portion · CNF 2026
46kcal per 100 g
2.1 gProtein
0.2 gFat
9.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 46 kcal192 kJ | — |
| Protein | 2.1 g | — |
| Fat | 0.2 g | 0% |
| of which saturated | 0.09 g | 0% |
| Monounsaturated fat | 0.1 g | — |
| Polyunsaturated fat | 0.01 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 9.2 g | — |
| of which sugars | 4.1 g | 4% |
| Fibre | 3.3 g | 12% |
| Sodium | 2 mg | 0% |
| Water | 87.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 252 mg | 7% |
| Calcium | 50 mg | 4% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 49 mg | 4% |
| Iron | 0.74 mg | 4% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.05 mg | 5% |
| Selenium | 1.5 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 43 µg | 5% |
| Beta-carotene | 475 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 18 µg | 15% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.52 mg | 3% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 62 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 13 mg | 14% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy46 kcal · median 37 kcal
Protein2.1 g · median 2.1 g
Fibre3.3 g · median 2.2 g
Sugars4.1 g · median 2.2 g
Saturated fat0.09 g · median 0.05 g
Salt0.01 g · median 0.1 g
51% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate62 µg · 16%
- Vitamin K18 µg · 15%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Artichoke (Globe, French), frozen, boiled, drained45 kcal
- Artichoke (Globe, French), frozen, boiled, drained, with salt45 kcal
- Artichoke (Globe, French), raw47 kcal
- Beans, yardlong (asparagus bean or cowpea), boiled, drained, salt added47 kcal
- Beans, yardlong, (asparagus bean or cowpea), boiled, drained47 kcal
- Beans, yardlong, (asparagus bean or cowpea), raw47 kcal
- Dandelion greens, raw45 kcal
- Peas and onions, frozen, boiled, drained45 kcal
- Peas and onions, frozen, boiled, drained, with salt45 kcal
- Seaweed, wakame, raw45 kcal
- Beets, boiled, drained44 kcal
- Beets, boiled, drained, with salt44 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.