Vegetables and Vegetable Products
Peas and carrots, frozen, boiled, drained, with salt
Per 100 g of the edible portion · CNF 2026
48kcal per 100 g
3.1 gProtein
0.42 gFat
10.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 48 kcal201 kJ | — |
| Protein | 3.1 g | — |
| Fat | 0.42 g | 1% |
| of which saturated | 0.07 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 10.1 g | — |
| of which sugars | 4.4 g | 4% |
| Fibre | 3.1 g | 11% |
| Sodium | 304 mg | 13% |
| Water | 85.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 158 mg | 5% |
| Calcium | 23 mg | 2% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 49 mg | 4% |
| Iron | 0.94 mg | 5% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.07 mg | 8% |
| Selenium | 1.1 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 476 µg | 53% |
| Beta-carotene | 4,725 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.52 mg | 3% |
| Vitamin K | 19 µg | 16% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.2 mg | 7% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 26 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 8.1 mg | 9% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy48 kcal · median 37 kcal
Protein3.1 g · median 2.1 g
Fibre3.1 g · median 2.2 g
Sugars4.4 g · median 2.2 g
Saturated fat0.07 g · median 0.05 g
Salt0.76 g · median 0.1 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A476 µg · 53%
- Thiamin (B1)0.22 mg · 18%
- Vitamin K19 µg · 16%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Peas and carrots, frozen, boiled, drained48 kcal
- Artichoke (Globe, French), raw47 kcal
- Beans, yardlong (asparagus bean or cowpea), boiled, drained, salt added47 kcal
- Beans, yardlong, (asparagus bean or cowpea), boiled, drained47 kcal
- Beans, yardlong, (asparagus bean or cowpea), raw47 kcal
- Eggplant, pickled49 kcal
- Seaweed, irishmoss, raw49 kcal
- Vegetables, mixed, canned, drained solids49 kcal
- Winged beans (goa bean), green, raw49 kcal
- Artichoke, canned50 kcal
- Beans, hyacinth, immature seeds, boiled, drained50 kcal
- Beans, hyacinth, immature seeds, boiled, drained, salt added50 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.