Vegetables and Vegetable Products
Artichoke (Globe, French), raw
Per 100 g of the edible portion · CNF 2026
47kcal per 100 g
3.3 gProtein
0.15 gFat
10.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 47 kcal197 kJ | — |
| Protein | 3.3 g | — |
| Fat | 0.15 g | 0% |
| of which saturated | 0.04 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 10.5 g | — |
| Fibre | 4.6 g | 16% |
| Sodium | 94 mg | 4% |
| Water | 84.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 370 mg | 11% |
| Calcium | 44 mg | 3% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 90 mg | 7% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.23 mg | 26% |
| Selenium | 0.2 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 8 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 15 µg | 12% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1 mg | 7% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 68 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 12 mg | 13% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy47 kcal · median 37 kcal
Protein3.3 g · median 2.1 g
Fibre4.6 g · median 2.2 g
Saturated fat0.04 g · median 0.05 g
Salt0.24 g · median 0.1 g
76% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.23 mg · 26%
- Folate68 µg · 17%
- Fibre4.6 g · 16%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beans, yardlong (asparagus bean or cowpea), boiled, drained, salt added47 kcal
- Beans, yardlong, (asparagus bean or cowpea), boiled, drained47 kcal
- Beans, yardlong, (asparagus bean or cowpea), raw47 kcal
- Beans, hyacinth, immature seeds, raw46 kcal
- Peas and carrots, frozen, boiled, drained48 kcal
- Peas and carrots, frozen, boiled, drained, with salt48 kcal
- Artichoke (Globe, French), frozen, boiled, drained45 kcal
- Artichoke (Globe, French), frozen, boiled, drained, with salt45 kcal
- Dandelion greens, raw45 kcal
- Eggplant, pickled49 kcal
- Peas and onions, frozen, boiled, drained45 kcal
- Peas and onions, frozen, boiled, drained, with salt45 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.