Vegetables and Vegetable Products
Beans, yardlong, (asparagus bean or cowpea), raw
Per 100 g of the edible portion · CNF 2026
47kcal per 100 g
2.8 gProtein
0.4 gFat
8.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 47 kcal197 kJ | — |
| Protein | 2.8 g | — |
| Fat | 0.4 g | 1% |
| of which saturated | 0.1 g | 1% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.17 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 8.4 g | — |
| Sodium | 4 mg | 0% |
| Water | 87.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 240 mg | 7% |
| Calcium | 50 mg | 4% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 59 mg | 5% |
| Iron | 0.47 mg | 3% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.05 mg | 5% |
| Selenium | 1.5 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 43 µg | 5% |
| Beta-carotene | 516 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.41 mg | 3% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 62 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 19 mg | 21% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy47 kcal · median 37 kcal
Protein2.8 g · median 2.1 g
Saturated fat0.1 g · median 0.05 g
Salt0.01 g · median 0.1 g
67% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C19 mg · 21%
- Folate62 µg · 16%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Artichoke (Globe, French), raw47 kcal
- Beans, yardlong (asparagus bean or cowpea), boiled, drained, salt added47 kcal
- Beans, yardlong, (asparagus bean or cowpea), boiled, drained47 kcal
- Beans, hyacinth, immature seeds, raw46 kcal
- Peas and carrots, frozen, boiled, drained48 kcal
- Peas and carrots, frozen, boiled, drained, with salt48 kcal
- Artichoke (Globe, French), frozen, boiled, drained45 kcal
- Artichoke (Globe, French), frozen, boiled, drained, with salt45 kcal
- Dandelion greens, raw45 kcal
- Eggplant, pickled49 kcal
- Peas and onions, frozen, boiled, drained45 kcal
- Peas and onions, frozen, boiled, drained, with salt45 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.