Vegetables and Vegetable Products
Lambsquarters, raw
Per 100 g of the edible portion · CNF 2026
43kcal per 100 g
4.2 gProtein
0.8 gFat
7.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 43 kcal180 kJ | — |
| Protein | 4.2 g | — |
| Fat | 0.8 g | 1% |
| of which saturated | 0.06 g | 0% |
| Monounsaturated fat | 0.15 g | — |
| Polyunsaturated fat | 0.35 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 7.3 g | — |
| Fibre | 4 g | 14% |
| Sodium | 43 mg | 2% |
| Water | 84.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 452 mg | 13% |
| Calcium | 309 mg | 24% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 72 mg | 6% |
| Iron | 1.2 mg | 7% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.29 mg | 33% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 580 µg | 64% |
| Beta-carotene | 6,960 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.1 mg | 14% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.44 mg | 34% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 30 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 80 mg | 89% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy43 kcal · median 37 kcal
Protein4.2 g · median 2.1 g
Fibre4 g · median 2.2 g
Saturated fat0.06 g · median 0.05 g
Salt0.11 g · median 0.1 g
83% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C80 mg · 89%
- Vitamin A580 µg · 64%
- Riboflavin (B2)0.44 mg · 34%
- Copper0.29 mg · 33%
- Calcium309 mg · 24%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beets, raw43 kcal
- Brussels sprouts, raw43 kcal
- Radish seeds, sprouted, with seed, raw43 kcal
- Seaweed, kelp (kombu, tangle), raw43 kcal
- Beets, boiled, drained44 kcal
- Beets, boiled, drained, with salt44 kcal
- Brussels sprouts, frozen, boiled, drained42 kcal
- Brussels sprouts, frozen, boiled, drained, with salt42 kcal
- Celeriac, raw42 kcal
- Cowpeas, young pods with seeds, raw44 kcal
- Fireweed, Indigenous, young leaves, raw44 kcal
- Kale, boiled, drained, with salt44 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.