Soups, Sauces and Gravies
Soup, stock, fish, homemade
Per 100 g of the edible portion · CNF 2026
16kcal per 100 g
2.3 gProtein
0.81 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 16 kcal68 kJ | — |
| Protein | 2.3 g | — |
| Fat | 0.81 g | 1% |
| of which saturated | 0.2 g | 1% |
| Monounsaturated fat | 0.24 g | — |
| Polyunsaturated fat | 0.14 g | — |
| Cholesterol | 1 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 156 mg | 7% |
| Water | 96.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 144 mg | 4% |
| Calcium | 3 mg | 0% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 56 mg | 4% |
| Iron | 0.01 mg | 0% |
| Zinc | 0.06 mg | 1% |
| Copper | 0.06 mg | 6% |
| Selenium | 1 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.2 mg | 7% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.69 µg | 29% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy16 kcal · median 57 kcal
Protein2.3 g · median 2.1 g
Fibre0 g · median 0.7 g
Sugars0 g · median 1.3 g
Saturated fat0.2 g · median 0.46 g
Salt0.39 g · median 0.98 g
53% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.69 µg · 29%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Gravy, au jus, canned16 kcal
- Soup, beef noodle, dehydrated, water added16 kcal
- Soup, broth, fish16 kcal
- Soup, broth (consomme), beef, canned, condensed14 kcal
- Soup, stock, beef, homemade13 kcal
- Sauce, chili, peppers, hot, chili, immature green, canned20 kcal
- Sauce, pepper, Tabasco, ready-to-serve12 kcal
- Soup, chicken vegetable, dehydrated, water added20 kcal
- Soup, onion, dehydrated, water added12 kcal
- Soup, vegetable, homemade20 kcal
- Sauce, chili, peppers, hot, chili, mature red, canned21 kcal
- Sauce, pepper or hot, ready-to-serve11 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.