Beverages
Beverage, shake, high protein, powder, unprepared
Per 100 g of the edible portion · CNF 2026
392kcal per 100 g
53.6 gProtein
10.7 gFat
20.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 392 kcal1,641 kJ | — |
| Protein | 53.6 g | — |
| Fat | 10.7 g | 14% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 2.9 g | — |
| Polyunsaturated fat | 7.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 20.4 g | — |
| of which sugars | 3.6 g | 4% |
| Fibre | 0 g | 0% |
| Sodium | 1,214 mg | 53% |
| Water | 8.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,000 mg | 29% |
| Calcium | 714 mg | 55% |
| Magnesium | 500 mg | 119% |
| Phosphorus | 1,429 mg | 114% |
| Iron | 23 mg | 125% |
| Zinc | 19 mg | 170% |
| Copper | 2.5 mg | 278% |
| Selenium | 88 µg | 159% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1,875 µg | 208% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 13 µg | 63% |
| Vitamin E | 17 mg | 113% |
| Vitamin K | 125 µg | 104% |
| Thiamin (B1) | 2.1 mg | 179% |
| Riboflavin (B2) | 2.1 mg | 163% |
| Niacin (B3) | 25 mg | 156% |
| Vitamin B6 | 2.5 mg | 147% |
| Folate | 971 µg | 243% |
| Vitamin B12 | 6.4 µg | 268% |
| Vitamin C | 75 mg | 83% |
In its food group
Position among 284 foods in “Beverages”
Energy392 kcal · median 51 kcal
Protein53.6 g · median 0.2 g
Fibre0 g · median 0 g
Sugars3.6 g · median 5.5 g
Saturated fat0 g · median 0.01 g
Salt3 g · median 0.04 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper2.5 mg · 278%
- Vitamin B126.4 µg · 268%
- Folate971 µg · 243%
- Vitamin A1,875 µg · 208%
- Thiamin (B1)2.1 mg · 179%
Other foods in the group
More from “Beverages”
- Drink, lemonade flavour, vitamin C added, powder389 kcal
- Strawberry flavour mix, powder389 kcal
- Plant-based beverage, protein powder, soy based, powder388 kcal
- Sports drink, orange flavour, powder388 kcal
- Drink, orange flavour, vitamin C added, powder386 kcal
- Hot chocolate, mix, powder398 kcal
- Hot chocolate with marshmallows, powder, mix400 kcal
- Hot chocolate, rich, mix, powder400 kcal
- Alcohol, cocktail, whisky sour mix, powder383 kcal
- Malted milk, natural flavour, fortified powder383 kcal
- Tea, instant, sweetened, lemon flavour, powder401 kcal
- Tea, instant, sweetened, lemon flavour, powder, decaffeinated401 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.