Beverages
Beverage mix, carob flavour, powder, with whole milk
Per 100 g of the edible portion · CNF 2026
75kcal per 100 g
3.2 gProtein
3.1 gFat
8.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 75 kcal313 kJ | — |
| Protein | 3.2 g | — |
| Fat | 3.1 g | 4% |
| of which saturated | 1.8 g | 9% |
| Monounsaturated fat | 0.78 g | — |
| Polyunsaturated fat | 0.19 g | — |
| Cholesterol | 10 mg | — |
| Carbohydrate | 8.7 g | — |
| of which sugars | 5 g | 5% |
| Fibre | 0.4 g | 1% |
| Sodium | 46 mg | 2% |
| Water | 84.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 131 mg | 4% |
| Calcium | 98 mg | 8% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 80 mg | 6% |
| Iron | 0.25 mg | 1% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.03 mg | 3% |
| Selenium | 3.6 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 27 µg | 3% |
| Beta-carotene | 4.8 µg | — |
| Vitamin D | 1 µg | 5% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0.29 µg | 0% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.14 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.42 µg | 18% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 284 foods in “Beverages”
Energy75 kcal · median 51 kcal
Protein3.2 g · median 0.2 g
Fibre0.4 g · median 0 g
Sugars5 g · median 5.5 g
Saturated fat1.8 g · median 0.01 g
Salt0.12 g · median 0.04 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.42 µg · 18%
Other foods in the group
More from “Beverages”
- Alcohol, energy drink (7% alcohol by volume)75 kcal
- Malted milk, chocolate flavour, powder, with 2% M.F. milk75 kcal
- Malted milk, natural flavour, powder, with 2% M.F. milk76 kcal
- Beverage mix, chocolate flavour, powder, with whole milk77 kcal
- Hot chocolate, cocoa, homemade, prepared with 2% M.F. milk77 kcal
- Sangria72 kcal
- Strawberry flavour mix, powder, with 2% M.F. milk78 kcal
- Coffee, ready to drink, milk based, sweetened71 kcal
- Dairy and Plant-based beverage, dairy and soy protein beverage, chocolate, not fortified, refrigerated81 kcal
- Plant-based beverage, soy beverage, chocolate, fortified, refrigerated and/or shelf-stable69 kcal
- Tea and Plant-based beverage, tea and soy protein beverage, vanilla chai, not fortified, refrigerated69 kcal
- Alcohol, hard lemonade (malt beer)68 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.