Beverages
Beverage, coconut water, unsweetened, ready-to-drink
Per 100 g of the edible portion · CNF 2026
18kcal per 100 g
0.22 gProtein
0 gFat
4.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 18 kcal75 kJ | — |
| Protein | 0.22 g | — |
| Fat | 0 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 4.2 g | — |
| of which sugars | 3.9 g | 4% |
| Fibre | 0 g | 0% |
| Sodium | 26 mg | 1% |
| Water | 95 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 165 mg | 5% |
| Calcium | 7 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 5 mg | 0% |
| Iron | 0.03 mg | 0% |
| Zinc | 0.02 mg | 0% |
| Copper | 0.01 mg | 1% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 9.9 mg | 11% |
In its food group
Position among 284 foods in “Beverages”
Energy18 kcal · median 51 kcal
Protein0.22 g · median 0.2 g
Fibre0 g · median 0 g
Sugars3.9 g · median 5.5 g
Saturated fat0 g · median 0.01 g
Salt0.07 g · median 0.04 g
51% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Beverages”
- Plant-based beverage, almond beverage, vanilla, unsweetened, fortified, refrigerated and/or shelf-stable18 kcal
- Juice drink, cranberry-apple low calorie, with vitamin C added19 kcal
- Plant-based beverage, almond beverage, vanilla, unsweetened, calcium-fortified, shelf-stable17 kcal
- Plant-based beverage, coconut beverage, plain, unsweetened, not fortified, refrigerated and/or shelf-stable20 kcal
- Juice drink, aloe vera15 kcal
- Juice drink, orange, Calorie-reduced21 kcal
- Plant-Based Beverage, Almond and Coconut Beverage, Plain, Unsweetened, Fortified, refrigerated21 kcal
- Plant-based beverage, almond and coconut beverage, plain, unsweetened, not fortified, shelf-stable15 kcal
- Plant-based beverage, almond beverage, plain, unsweetened, fortified, refrigerated and/or shelf-stable15 kcal
- Energy drink, coffee flavours, light22 kcal
- Plant-based beverage, almond and coconut beverage, plain, unsweetened, calcium-fortified, shelf-stable22 kcal
- Plant-based beverage, coconut beverage, plain, unsweetened, fortified, refrigerated22 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.