Babyfoods
Babyfood, cereal, oat, dry
Per 100 g of the edible portion · CNF 2026
403kcal per 100 g
11.9 gProtein
7.5 gFat
72.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 403 kcal1,685 kJ | — |
| Protein | 11.9 g | — |
| Fat | 7.5 g | 10% |
| of which saturated | 1.5 g | 7% |
| Monounsaturated fat | 2.3 g | — |
| Polyunsaturated fat | 3.2 g | — |
| Cholesterol | 2 mg | — |
| Carbohydrate | 72.6 g | — |
| of which sugars | 28.9 g | 29% |
| Fibre | 11.6 g | 41% |
| Sodium | 7 mg | 0% |
| Water | 2.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 365 mg | 11% |
| Calcium | 1,410 mg | 108% |
| Magnesium | 134 mg | 32% |
| Phosphorus | 1,474 mg | 118% |
| Iron | 40 mg | 222% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.28 mg | 31% |
| Selenium | 22 µg | 40% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.71 mg | 5% |
| Thiamin (B1) | 2.4 mg | 204% |
| Riboflavin (B2) | 2.7 mg | 209% |
| Niacin (B3) | 27 mg | 166% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 99 foods in “Babyfoods”
Energy403 kcal · median 117 kcal
Protein11.9 g · median 3.9 g
Fibre11.6 g · median 1.7 g
Sugars28.9 g · median 9.7 g
Saturated fat1.5 g · median 0.91 g
Salt0.02 g · median 0.06 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron40 mg · 222%
- Riboflavin (B2)2.7 mg · 209%
- Thiamin (B1)2.4 mg · 204%
- Niacin (B3)27 mg · 166%
- Phosphorus1,474 mg · 118%
Other foods in the group
More from “Babyfoods”
- Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry404 kcal
- Babyfood, cereal, rice, with milk powder and fruit, dry404 kcal
- Babyfood, cereal, wheat, with milk powder and fruit, dry404 kcal
- Energy bar, snack, Clif Kid Zbar, all flavours405 kcal
- Babyfood, cereal, mixed grain, with milk powder, dry400 kcal
- Babyfood, cereal, rice, dry400 kcal
- Babyfood, snack, crunchy puffs, all flavours including cheese - not fortified408 kcal
- Babyfood, cereal, rice, with milk powder, dry409 kcal
- Babyfood, cereal, mixed grain, dry396 kcal
- Babyfood, cereal, mixed grain, with milk powder and fruit, dry395 kcal
- Babyfood, cereal, oat, with milk powder and fruit, dry392 kcal
- Babyfood, cereal, oat, with milk powder, dry414 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.