United States
Data
Supplements

Magnesium in supplements · page 140

10,004 supplements on the U.S. market list Magnesium with an amount per serving. The official Tolerable Upper Intake Level for adults is 350 mg a day (supplemental magnesium only (not magnesium in food)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to supplemental magnesium only (not magnesium in food).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years65 mg65 mg——
4–8 years110 mg110 mg——
9–13 years350 mg350 mg——
14–18 years350 mg350 mg350 mg350 mg
19–30 years350 mg350 mg350 mg350 mg
31–50 years350 mg350 mg350 mg350 mg
51+ years350 mg350 mg——

Source: NIH ODS Magnesium Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Magnesium

10,004 shown · page 140 of 209

S
Super Advanced Mass Gainer VanillaBody Fortress · Powder32 mg per serving
A
AminoFast PeachBlue Star Nutraceuticals · Powder15 mg per serving
A
Amino Plus Energy Blue RaspberryBodybuilding.com Signature · Powder25 mg per serving
R
Respi-CompleteBotanic Choice · Capsule50 mg per serving
A
Amino Plus Energy GrapeBodybuilding.com Signature · Powder25 mg per serving
A
Amino Plus Energy Green AppleBodybuilding.com Signature · Powder25 mg per serving
H
Healthy Ligaments & TendonsTerry Naturally · Capsule75 mg per serving
A
Active-C with Bioflavonoids 1000 mgThe Vitamin Shoppe · Tablet or Pill20 mg per serving
A
Active-C with Bioflavonoids 500 mgThe Vitamin Shoppe · Tablet or Pill10 mg per serving
A
Active-C with Bioflavonoids 500 mgThe Vitamin Shoppe · Tablet or Pill10 mg per serving
K
Keto Energy BHB + Caffeine Raspberry LemonadeKetoLogic · Powder75 mg per serving
K
Keto Energy BHB + Caffeine GrapeKetoLogic · Powder75 mg per serving
K
Keto BROTH ChocolateAncient Nutrition · Powder40 mg per serving
K
Keto BROTH VanillaAncient Nutrition · Powder40 mg per serving
6
600+D3 plus Minerals Fruit Punch21st Century · Tablet or Pill40 mg per serving
L
Limited Edition WPI Whey Protein Isolate Miss American PieNutraBio · Powder22 mg per serving
P
Pure Protein 100% Whey Vanilla CreamWorldwide Sport Nutritional Supplements · Powder15 mg per serving
A
AdreCorNS NeuroScience · Capsule14 mg per serving
T
TESTRyse Up Sports Nutrition · Capsule150 mg per serving
C
CurcumaSorb Mind EasySticks Natural Strawberry and Lemonade FlavorPure Encapsulations · Powder150 mg per serving
I
Immune Support BoosterEquip · Capsule50 mg per serving
S
Smart Sleep Herbal LemonEquip · Powder350 mg per serving
S
Super Minerals for MenDr. John Gray's Mars Venus · Capsule40 mg per serving
S
Super Minerals for WomenDr. John Gray's Mars Venus · Capsule80 mg per serving
B
BatteryCombat Nutra · Capsule10 mg per serving
L
Lyte UpZHOU · Capsule50 mg per serving
Z
ZenDEFENSEZenwise · Capsule133 mg per serving
I
Immune System SupportHerbadiet · Capsule133 mg per serving
Lemon Electro-C, NutriBiotic Immunity
Lemon Electro-CNutriBiotic Immunity · Powder31 mg per serving
Calcium Citrate 450 mg, ProCare Health
Calcium Citrate 450 mgProCare Health · Capsule225 mg per serving
Super Snooze with Melatonin, Puritan's Pride
Super Snooze with MelatoninPuritan's Pride · Capsule25 mg per serving
Sport Citrus Fruit, Nuun
Sport Citrus FruitNuun · Tablet or Pill25 mg per serving
Z-Matrix, Evlution Nutrition
Z-MatrixEvlution Nutrition · Capsule450 mg per serving
New Mood, Onnit
New MoodOnnit · Capsule40 mg per serving
EAA + Apple Pear, Nutrex Research
EAA + Apple PearNutrex Research · Powder20 mg per serving
Sport +Caffeine Wild Berry, Nuun
Sport +Caffeine Wild BerryNuun · Tablet or Pill25 mg per serving
Sport Fruit Punch, Nuun
Sport Fruit PunchNuun · Tablet or Pill25 mg per serving
Sport Grape, Nuun
Sport GrapeNuun · Tablet or Pill25 mg per serving
Sport Lemon Lime, Nuun
Sport Lemon LimeNuun · Tablet or Pill25 mg per serving
Sport Strawberry Lemonade, Nuun
Sport Strawberry LemonadeNuun · Tablet or Pill25 mg per serving
Sport Tri-Berry, Nuun
Sport Tri-BerryNuun · Tablet or Pill25 mg per serving
Sport Tropical, Nuun
Sport TropicalNuun · Tablet or Pill25 mg per serving
Sport Watermelon, Nuun
Sport WatermelonNuun · Tablet or Pill25 mg per serving
ZMA, SNAC Nutrition
ZMASNAC Nutrition · Capsule300 mg per serving
EAA + Hydration Maui Twist, Nutrex Research
EAA + Hydration Maui TwistNutrex Research · Powder20 mg per serving
Ionic Zinc 50 mg, Trace Minerals
Ionic Zinc 50 mgTrace Minerals · Liquid25 mg per serving
Monster Test 6000 + mg Maximum Strength Testosterone Booster, Monster Test
Monster Test 6000 + mg Maximum Strength Testosterone BoosterMonster Test · Tablet or Pill500 mg per serving
New Mood, Onnit
New MoodOnnit · Capsule40 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).