Spices and Herbs
Spices, cumin seed
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
375kcal per 100 g
17.8 gProtein
22.3 gFat
44.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 375 kcal1,567 kJ | 19% |
| Protein | 17.8 g | 36% |
| Fat | 22.3 g | 29% |
| of which saturated | 1.5 g | 8% |
| Monounsaturated fat | 14 g | — |
| Polyunsaturated fat | 3.3 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 44.2 g | 16% |
| of which sugars | 2.3 g | — |
| Fiber | 10.5 g | 38% |
| Sodium | 168 mg | 7% |
| Water | 8.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,788 mg | 38% |
| Calcium | 931 mg | 72% |
| Magnesium | 366 mg | 87% |
| Phosphorus | 499 mg | 40% |
| Iron | 66 mg | 369% |
| Zinc | 4.8 mg | 44% |
| Copper | 0.87 mg | 96% |
| Selenium | 5.2 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 64 µg | 7% |
| Beta-carotene | 762 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.3 mg | 22% |
| Vitamin K | 5.4 µg | 5% |
| Thiamin (B1) | 0.63 mg | 52% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 4.6 mg | 29% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 7.7 mg | 9% |
In its food group
Position among 66 foods in “Spices and Herbs”
Energy375 kcal · median 282 kcal
Protein17.8 g · median 9.4 g
Fiber10.5 g · median 14.6 g
Sugars2.3 g · median 2.8 g
Saturated fat1.5 g · median 0.73 g
Salt0.42 g · median 0.13 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron66 mg · 369%
- Copper0.87 mg · 96%
- Magnesium366 mg · 87%
- Calcium931 mg · 72%
- Thiamin (B1)0.63 mg · 52%
Other foods in the group
More from “Spices and Herbs”
- Spices, celery seed392 kcal
- Spices, fennel seed345 kcal
- Spices, pumpkin pie spice342 kcal
- Spices, onion powder341 kcal
- Spices, anise seed337 kcal
- Spices, ginger, ground335 kcal
- Spices, caraway seed333 kcal
- Spices, garlic powder331 kcal
- Spices, rosemary, dried331 kcal
- Spices, curry powder325 kcal
- Spices, fenugreek seed323 kcal
- Seasoning mix, dry, taco, original322 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).