Vegetables and Vegetable Products
Squash, winter, hubbard, baked
Per 100 g of the edible portion · CNF 2026
50kcal per 100 g
2.5 gProtein
0.62 gFat
10.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 50 kcal209 kJ | — |
| Protein | 2.5 g | — |
| Fat | 0.62 g | 1% |
| of which saturated | 0.13 g | 1% |
| Monounsaturated fat | 0.05 g | — |
| Polyunsaturated fat | 0.26 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 10.8 g | — |
| of which sugars | 4.9 g | 5% |
| Fibre | 2.3 g | 8% |
| Sodium | 8 mg | 0% |
| Water | 85.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 358 mg | 11% |
| Calcium | 17 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 23 mg | 2% |
| Iron | 0.47 mg | 3% |
| Zinc | 0.15 mg | 1% |
| Copper | 0.05 mg | 5% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 335 µg | 37% |
| Beta-carotene | 3,580 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.56 mg | 3% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 9.5 mg | 11% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy50 kcal · median 37 kcal
Protein2.5 g · median 2.1 g
Fibre2.3 g · median 2.2 g
Sugars4.9 g · median 2.2 g
Saturated fat0.13 g · median 0.05 g
Salt0.02 g · median 0.1 g
59% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A335 µg · 37%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Artichoke, canned50 kcal
- Beans, hyacinth, immature seeds, boiled, drained50 kcal
- Beans, hyacinth, immature seeds, boiled, drained, salt added50 kcal
- Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added50 kcal
- Peas, edible-podded (snow peas), frozen, boiled, drained, with salt50 kcal
- Peas, green, canned, seasoned, solids and liquid50 kcal
- Squash, winter, hubbard, baked, with salt50 kcal
- Waterchestnuts, Chinese, canned, solids and liquid50 kcal
- Artichoke (Globe, French), boiled, drained, with salt51 kcal
- Eggplant, pickled49 kcal
- Mountain sorrel, Indigenous, leaves, raw51 kcal
- Peas and onions, canned, solids and liquid51 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.