Vegetables and Vegetable Products
Squash, winter, acorn, raw
Per 100 g of the edible portion · CNF 2026
40kcal per 100 g
0.8 gProtein
0.1 gFat
10.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 40 kcal167 kJ | — |
| Protein | 0.8 g | — |
| Fat | 0.1 g | 0% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.04 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 10.4 g | — |
| Fibre | 1.8 g | 6% |
| Sodium | 3 mg | 0% |
| Water | 87.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 347 mg | 10% |
| Calcium | 33 mg | 3% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 36 mg | 3% |
| Iron | 0.7 mg | 4% |
| Zinc | 0.13 mg | 1% |
| Copper | 0.07 mg | 7% |
| Selenium | 0.5 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Beta-carotene | 220 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.7 mg | 4% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 11 mg | 12% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy40 kcal · median 37 kcal
Protein0.8 g · median 2.1 g
Fibre1.8 g · median 2.2 g
Saturated fat0.02 g · median 0.05 g
Salt0.01 g · median 0.1 g
10% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Onion, raw40 kcal
- Peas, edible-podded (snow peas), boiled, drained, with salt40 kcal
- Pepper, hot chili, red or green, raw40 kcal
- Squash, winter, butternut, baked40 kcal
- Squash, winter, butternut, baked, with salt40 kcal
- Squash, winter, hubbard, raw40 kcal
- Beans, snap (Italian, green or yellow), frozen, unprepared39 kcal
- Brussels sprouts, frozen, unprepared41 kcal
- Carrot juice, canned39 kcal
- Carrot, raw41 kcal
- Mushroom, shiitake, stir-fried, no fat added39 kcal
- Squash, winter, butternut, frozen, boiled39 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.