Vegetables and Vegetable Products
Onion, frozen, whole, unprepared
Per 100 g of the edible portion · CNF 2026
35kcal per 100 g
0.89 gProtein
0.06 gFat
8.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 35 kcal148 kJ | — |
| Protein | 0.89 g | — |
| Fat | 0.06 g | 0% |
| of which saturated | 0.01 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.03 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 8.5 g | — |
| of which sugars | 3.8 g | 4% |
| Fibre | 1.7 g | 6% |
| Sodium | 10 mg | 0% |
| Water | 90.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 142 mg | 4% |
| Calcium | 36 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 23 mg | 2% |
| Iron | 0.46 mg | 3% |
| Zinc | 0.12 mg | 1% |
| Copper | 0.05 mg | 6% |
| Selenium | 0.4 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.18 mg | 1% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 8 mg | 9% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy35 kcal · median 37 kcal
Protein0.89 g · median 2.1 g
Fibre1.7 g · median 2.2 g
Sugars3.8 g · median 2.2 g
Saturated fat0.01 g · median 0.05 g
Salt0.03 g · median 0.1 g
13% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beans, snap (Italian, green or yellow), boiled, drained35 kcal
- Broccoli, boiled, drained35 kcal
- Broccoli, boiled, drained, with salt35 kcal
- Carrot, baby, raw35 kcal
- Carrot, boiled, drained35 kcal
- Carrot, boiled, drained, with salt35 kcal
- Eggplant (aubergine, brinjal), boiled, drained35 kcal
- Kale, raw35 kcal
- Seaweed, dulse (laver, nori), raw35 kcal
- Sweet potato leaves, steamed35 kcal
- Sweet potato leaves, steamed, with salt35 kcal
- Tomato products, canned, sauce with mushrooms35 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.