Vegetables and Vegetable Products
Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt
Per 100 g of the edible portion · CNF 2026
20kcal per 100 g
2.1 gProtein
0.24 gFat
3.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 20 kcal85 kJ | — |
| Protein | 2.1 g | — |
| Fat | 0.24 g | 0% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 3.7 g | — |
| Fibre | 1.9 g | 7% |
| Sodium | 358 mg | 16% |
| Water | 92.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 284 mg | 8% |
| Calcium | 54 mg | 4% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 42 mg | 3% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.16 mg | 1% |
| Copper | 0.02 mg | 2% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 260 µg | 29% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 35 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 16 mg | 18% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy20 kcal · median 37 kcal
Protein2.1 g · median 2.1 g
Fibre1.9 g · median 2.2 g
Salt0.9 g · median 0.1 g
50% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A260 µg · 29%
- Vitamin C16 mg · 18%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Asparagus, raw20 kcal
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- Cardoon, boiled, drained, with salt20 kcal
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- Chrysanthemum, garland, boiled, drained, with salt20 kcal
- Dock (sorrel), boiled, drained20 kcal
- Dock (sorrel), boiled, drained, with salt20 kcal
- Ginger root, pickled, canned, with artificial sweetener20 kcal
- Gourd, dishcloth (towelgourd), raw20 kcal
- Mustard greens, frozen, unprepared20 kcal
- Pepper, sweet, green, frozen, chopped, unprepared20 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.