Vegetables and Vegetable Products
Mustard greens, frozen, unprepared
Per 100 g of the edible portion · CNF 2026
20kcal per 100 g
2.5 gProtein
0.27 gFat
3.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 20 kcal84 kJ | — |
| Protein | 2.5 g | — |
| Fat | 0.27 g | 0% |
| of which saturated | 0.01 g | 0% |
| Monounsaturated fat | 0.12 g | — |
| Polyunsaturated fat | 0.05 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 3.4 g | — |
| Fibre | 3.3 g | 12% |
| Sodium | 29 mg | 1% |
| Water | 93.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 170 mg | 5% |
| Calcium | 116 mg | 9% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 30 mg | 2% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.07 mg | 7% |
| Selenium | 0.7 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 258 µg | 29% |
| Beta-carotene | 3,090 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.5 mg | 10% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.31 mg | 2% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 138 µg | 35% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 25 mg | 28% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy20 kcal · median 37 kcal
Protein2.5 g · median 2.1 g
Fibre3.3 g · median 2.2 g
Saturated fat0.01 g · median 0.05 g
Salt0.07 g · median 0.1 g
59% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate138 µg · 35%
- Vitamin A258 µg · 29%
- Vitamin C25 mg · 28%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Asparagus, raw20 kcal
- Beans, pinto, mature seeds, sprouted, boiled, drained, with salt20 kcal
- Cardoon, boiled, drained, with salt20 kcal
- Chard, swiss, boiled, drained20 kcal
- Chrysanthemum, garland, boiled, drained20 kcal
- Chrysanthemum, garland, boiled, drained, with salt20 kcal
- Dock (sorrel), boiled, drained20 kcal
- Dock (sorrel), boiled, drained, with salt20 kcal
- Ginger root, pickled, canned, with artificial sweetener20 kcal
- Gourd, dishcloth (towelgourd), raw20 kcal
- Pepper, sweet, green, frozen, chopped, unprepared20 kcal
- Pepper, sweet, green, raw20 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.